32 easy whole grain Recipes

uncooked rice (short or long-grain), water, eggs or 4 egg yolks, sugar, raisins (optional), milk (whole or 2%), salt, cardamom or 1/2 tsp cinnamon or 1/2 tsp nutmeg (whatever you prefer)

uncooked long-grain white rice, whole kernel corn, drained, salt and pepper (i use seasoned ), tomato sauce, water, onion , chopped s, green bell pepper, seeded and chopped, lean ground beef, uncooked broken up into small pieces (do not pre-cook it will cook in the casserole dish, see recipe heading for seasoning), diced tomatoes (undrained ), uncooked bacon, cut in half, shredded cheddar cheese (or more if desired)

olive oil, yellow onion, sliced, tomatoes, cut into small wedges, salt & pepper, worcestershire sauce, eggs , over easy (or to your liking), toast (sourdough is excellent for this or whole grain bread), veggie bacon, cooked and crispy

all-purpose flour (not self-rising), white wheat flour (whole grain), salt, yeast (active or instant will work), raw pumpkin seeds, oat bran, honey, water , plus, water (approximately 85 f)

grated cheddar cheese (can use more ), cooked long-grain rice, chopped green onions, diced green chilis (i just use a whole small jar, drained for this), refried beans, sour cream (or to taste), salsa

garlic cloves, serrano chilies , seeds removed, handful fresh cilantro leaves, juice 2 limes, juice 1 orange, extra-virgin olive oil, kosher salt and freshly ground black pepper, flour tortillas, whole roasted chicken, shredded, yellow rice , recipe follows, spicy black beans , recipe follows, avocados chopped, grated queso blanco or monterey jack cheese, sour cream, for garnish, cilantro leaves, for garnish, lime wedges, for garnish, grain rice, water, garlic , smashed, turmeric, kosher salt, bay leaf, dried black beans , picked over and rinsed, extra virgin olive oil, onion, chopped, jalapeno pepper, chopped, garlic, chopped, bay leaf, kosher salt and freshly ground black pepper

beer, flat, vegetable oil, whole grain mustard, white flour, whole wheat flour (wholemeal), nonfat dry milk powder (non-fat dry milk), salt, sugar, yeast (active dried, easy blend )

onion chopped, olive oil, garlic clove smashed, raw long grain rice, even basmati works fine ), crushed tomatoes with liquid, whole peeled tomatoes with liquid ( manual hand crush tomatoes ), boiling water or chicken broth, salt and pepper, to taste, chopped green bell pepper, mushrooms drained

goya small red beans, drained and rinsed, coconut milk, green onions, chopped, garlic cloves, chopped, fresh thyme or 1/2 tsp dried thyme, scotch bonnet peppers, whole, chicken broth, uncooked long grain white rice, salt

cold low-fat milk, all-purpose flour, extra sharp cheddar cheese, finely shredded ( 1/2 cup packed), olive oil, boneless top loin beef steak very thinly sliced - to make slicing easy, freeze for 45 -60 min, freshly ground black pepper, onion slicked in very thin wedges, green sweet pepper thinly sliced, red pepper thinly sliced, whole-grain italian rolls , halved lengthwise each about 6 inches long