18704 easy version two Recipes

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

rolled oats (bulk section of supermarket), water, strawberries, lemon juice, dried cranberries (i used pomegranate flavored), pecans, chopped, clear honey

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

balsamic vinaigrette, shrimp, cleaned (about 10 large), roma tomato, chopped, cream cheese, cubed, red pepper flakes (optional), fresh basil, chopped, divided, fettuccine, cooked, drained, parmesan cheese, freshly grated

ground beef , extra lean, stove top stuffing mix, water, eggs

active dry yeast (1 package is approximately 2 1/4 tsp), warm water (105-115 degrees ), sugar, salt, olive oil, flour (stir to remove any lumps), chopped onion, tomato sauce, parmesan cheese, grated (equals 1/4 cup), dried oregano, salt, minced garlic, pepper, pepperoni, sliced (equals 1 cup), mozzarella cheese, shredded (equals 2 cups)

oil or 1 tbsp butter, cheddar cheese, shredded, half-and-half, cayenne pepper , to taste (optional), pasta, frozen broccoli (or other frozen vegetable)

food cake mix, instant chocolate pudding mix, sour cream, butter (very soft but not melted ) or 1 cup margarine (very soft but not melted), eggs, vanilla, chocolate chips

peaches, peeled and sliced (can use drained canned peaches or frozen), sugar, flour, vanilla, egg, margarine or 1/4 cup butter, white bread

ground beef, onion, chopped, garlic powder, salt, oregano, black pepper, green beans, prepared mashed potatoes (instant works just fine ), shredded cheddar cheese, paprika

flour, splenda sugar substitute, baking powder, salt, canola oil, egg, vanilla extract, skim milk, rhubarb, chopped, strawberry, washed and stemmed

hot and spicy ground pork sausage, diced tomatoes, undrained (i used the kind with peppers and onions included.), onion, sliced into rings, canned jalapeno pepper , slices to taste, hoagie rolls, provolone cheese, olive oil, garlic pepper seasoning , to taste, salt , to taste

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

version 1: potato latkes, russet potatoes, peeled and coarsely grated, onion, grated, matzo meal, chopped fresh chives, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil, version 2: celery root-parsnip latkes, celery root, peeled and grated, parsnips, grated, onion, grated, matzo meal, chopped fresh flat-leaf parsley, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil, version 3: butternut squash latkes, butternut squash, peeled , seeds and pith removed, onion, grated, matzo meal, chopped fresh sage, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil

boneless pork chops, thinly sliced (about 1/2-inch thick ), sliced yellow onion, fresh ground black pepper, uncoooked rice noodles, vegetable oil, low sodium soy sauce, sliced green cabbage, paprika (or cayenne if you desire), hard-boiled egg, thinly sliced, chopped green onions

shredded coleslaw mix, chopped cooked meat , poultry or 1 cup shrimp, minced fresh ginger, garlic cloves, minced, seasoned pepper, salt, egg roll wraps, vegetable oil (for frying) or cooking spray , for optional baking method