12 easy vegan wheat Recipes

whole wheat flour, light brown sugar, vegan shortening, cold water, sea salt

ap flour, whole wheat flour, soymilk, canola oil, brown sugar, baking powder, salt

water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)

vital wheat gluten, vegetable broth, soy sauce, seasoning, of choice (i use vegan powdered chicken or beef bouillon, and nori for fish flavour), broth (for cooking , can add sliced onion and soy sauce for extra flavor)

brown rice, uncooked, millet, water, apple, cut into chunks, extra virgin olive oil, rice bran powder, baking powder, salt, honey

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper

whole wheat flour, cinnamon, salt, baking soda, margarine, turbinado sugar, brown sugar, vanilla, molasses, water, semi-sweet chocolate chips

whole wheat flour, salt, stevia, baking powder, applesauce (used -- lucky leaf natural apple sauce), almond milk (unsweetened ), butter (used -- smart balance light y spread with flax), pure vanilla extract, lemon juice, fresh raspberry

whole wheat flour, margarine, sugar, brown sugar, vanilla, water, salt, baking soda, cocoa powder, cocoa powder, peanut butter, cinnamon

ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)