72305 easy vegan soup chock full veggies Recipes

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

cornmeal, unbleached all-purpose flour, baking powder, canola oil, maple syrup, soymilk, apple cider vinegar, salt

textured vegetable protein, granules (textured vegetable protein), boiling water, ketchup, tomato sauce, chili beans or 2 (15 oz) cans kidney beans, hot sauce, chili powder, garlic powder, onion powder, cumin, salt & pepper

soft silken tofu, pumpkin puree, cinnamon, ginger, nutmeg, salt, oil, vanilla, brown sugar, molasses, ready-made pie crust

nasoya silken creations vanilla flavor soy dessert starter, pumpkin puree, brown sugar, vanilla, lemon juice, ground ginger, allspice, cinnamon

brown rice, uncooked, millet, water, apple, cut into chunks, extra virgin olive oil, rice bran powder, baking powder, salt, honey

olive oil, onion, chopped, garlic clove, minced, crookneck yellow squash, navy beans, drained, vegetable broth, diced tomatoes, drained, fresh spinach, spaghetti or 1/2 cup vermicelli, uncooked, pesto sauce, black pepper , to taste, baby portabella mushroom (optional), black olives, chopped from can (optional)

smoked whitefish , de-boned and skin peeled, mayonnaise, lemon wedge, to garnish (optional), cracker , veggie sticks, baguette as a platform (optional)

water, earth balance vegan butter, flour, sugar, salt, yeast

oil, onion, diced, lemongrass, diced (optional), white rice, water, coconut milk, lightly toasted coconut flakes (optional)

avocados, very ripe , large, cold chicken broth (vegetable stock can also be used), lime juice, full cream yoghurt (like greek yoghurt), tabasco sauce (or chop a hot red chilli pepper finely), salt, white pepper (can use black ), limes, paper thin, tabasco sauce

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese

all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, ripe bananas, sunflower oil (or canola oil), lemon juice, plain unsweetened soymilk, vanilla extract, chopped walnuts, chocolate chips

hass avocado, maple syrup (or agave, but maple makes it zomg delish), cocoa powder, vanilla extract, salt

vegan cream cheese (i recommend follow your heart ), garlic powder, pasta sauce (i recommend mezzatta porcini mushroom, it has tons of spices and no sugar), no-boil lasagna noodles, frozen spinach , defrosted and patted dry (may use more or less or omit altogether)

duncan heinz spice cake mix, pumpkin, vanilla extract (optional), dark rum (optional), bittersweet dark chocolate , chopped into shaving-sized pieces (optional)

ranch dressing mix, white kidney beans, drained, almond milk, olive oil, vinegar, salt , pepper to taste