34 easy tri Recipes

tri-color spiral pasta, green pepper, chopped, red onion, sliced, tomato, chopped, chickpeas, drained, pitted sliced black olives, fresh mushrooms, sliced, shredded cheddar cheese, prepared good seasons italian dressing, salt & pepper

tri-tip roast, low sodium soy sauce, light olive oil, water, montreal brand steak seasoning (i use the low sodium kind ), garlic powder (optional)

tri-color spiral pasta, ham, cubed, colby cheese, cubed, chopped red onion, italian dressing

ground turkey (you can use hamburger as well), taco seasoning, refried beans, diced tomatoes (try to find something with a mexican flavor), shredded cheddar cheese, crushed tortilla chips (i don tsp measure these, i just crush handfuls until it looks good to me)

chicken breasts, cooked and shredded, sugar, thick & chunky salsa, mild enchilada sauce, whole kernel corn, drained, tortilla chips, coarsely broken, green onion, sliced, tomato, chopped (3/4 cup), monterey jack and cheddar cheese blend, shredded (try to use the kind with jalapeno peppers cheese blend)

nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed

boneless chicken breasts, stewed tomatoes (i used plain, but feel free to try the kinds with different spices), dijon mustard, brown sugar, dried basil, garlic powder, soy sauce, worcestershire sauce, salt and pepper

sheets frozen puff pastry, thawed, grated cheese, chipolata sausages (or any small sausage you like, try different flavoured ones too), egg, beaten, sesame seeds (optional)

salad, tri-color radiatore or rotini pasta, bell pepper (red , orange, or yellow are prettiest, but green s okay) chopped, scallions (green onions), sliced, mozzarella cheese, cut into small 1/2 cubes, fresh shredded parmesan cheese, pk. sliced pepperoni, sliced into thin strips, pk. sliced italian dried salami, sliced into thin strips, marinated button mushrooms, drained and sliced in half, marinated artichoke hearts, drained and cut into bite size pieces, black olives, drained and cut in half, oil -packed, sun dried tomatoes drained and sliced into thin strips, dressing, kraft zesty italian salad dressing (try kraft roasted red pepper italian, too), mayonnaise

tri-color spiral pasta (can be store brand), green giant california-style frozen vegetables (can be store brand), black olives (these are optional, can be store brand), italian dressing (can be store brand), fresh cracked pepper (to taste), kraft grated parmesan cheese (can be store brand)

tri-color spiral pasta, cooked and drained, broccoli florets, italian salad dressing (your favorite ), parmesan cheese, grated, red pepper, chopped, pitted black olives, sliced, red onion, thinly sliced

tri-colored pasta, sliced olives, spicey italian salad dressing, tomatoes, parmesan cheese

tri-color spiral pasta, green pepper, finely chopped, black olives, drained, grape tomatoes, sliced, sliced pepperoni, mozzarella cheese, cubed, capers, marinated artichoke hearts, drained and chopped, freshly cracked pepper , to taste, creamy italian dressing or creamy caesar salad dressing

tri-colored pasta, pepperoni, sliced, black olives, halved (can leave out , personal preference), wishbone robusto italian dressing, mccormick salad supreme seasoning, provolone cheese, cubed, tomatoes, halved

sandwich bread, mayonnaise (use only not salad dressing for this), onion, very thinly sliced (try to use a sweet onion like vidalia)

almond meal (can buy already ground), pecans, walnuts, crushed oatmeal cookie, sugar (try splenda for lower sugar), eggs

grated cheddar cheese (try others if you prefer ), mayonnaise, shrimp, garlic, salt, butter, triscuit crackers or tortilla chips

yeast, water, warm, all-purpose flour, whole wheat flour, safflower oil, sugar, salt, garlic powder, herbes de provence (you can buy this, or try ), cornmeal