19948 easy tasty healthy ish flourless way Recipes

fish fillets (i like halibut or orange roughy), salt, pepper, butter, melted, lemon juice, onion, sliced

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

hash brown potatoes, cooked (or substitute pan fried ), pinto beans, drained and heated, eggs , cooked your favorite way, green enchilada sauce, heated (hatch huevos rancheros sauce), chopped green chilies (for a thicker sauce) (optional), tortillas, heated (i crisped them in the panini maker), grated cheese (optional), black olives, chopped (optional), cooked bacon, chopped (optional), cooked ham, chopped (optional), ground pork, cooked and chopped (optional)

easy mac and cheese, recipe follows, country white bread, buttered, american cheese, thick-cut smoked bacon, cooked, roma tomatoes, sliced into 1/4-inch slices, optional, hot sauce , such as frank s, optional, elbow macaroni, kosher salt, unsalted butter, all-purpose flour, milk, processed cheese , such as velveeta, shredded sharp yellow cheddar, splash hot sauce , or pinch of cayenne, freshly ground black pepper

pitted dates, goat cheese, pecans, bacon, cut in half, balsamic vinegar, white sugar

boneless chicken pieces, seasoned salt, all-purpose baking mix (such as bisquick), water, vegetable oil for frying , or as needed

self raising flour, grated cheese (i prefer tasty ), milk, salt, sweet paprika (optional)

potatoes, cubed, onion, diced, garlic cloves, smashed, celery salt, dried parsley, dried tarragon, fresh coarse ground black pepper, kosher salt, vegetable stock or 2 cups chicken stock, half-and-half cream, milk, cheddar cheese

tasty tahini, cool water (maybe more if leaving in the fridge for some time), lemon , juice of, sea salt , to taste, garlic clove (optional, use only if serving this sauce as a meze ), stalks fresh parsley (optional, ditto ), paprika (optional, ditto )

chicken breast halves, milk (approx ), flour (approx ), eggs, beaten (approx ), dry breadcrumbs, olive oil , to coat pan well, butter (optional), salt, pepper, garlic salt, pasta sauce , really good kind, mozzarella cheese, real parmesan cheese, grated

chicken, garlic powder, seasoning salt, pepper, paprika, green bell pepper, sliced, onion, sliced, olive oil

ranch dressing mix (whole packet. i used hidden valley), idaho potatoes, cheddar cheese, olive oil flavored cooking spray, olive oil, fresh cracked pepper (optional)

active dry yeast or 2-ish tsp, white sugar, warm water (not hot ), flour, olive oil, salt, herbs, fresh or dried , olives etc

egg, unsweetened applesauce, vegetable oil, white sugar, brown sugar (firmly packed), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, walnut pieces

button mushrooms, onion, chopped, red bell pepper, chopped, garlic cloves, in four long way, peppercorn, kosher salt or 1 tsp sea salt, olive oil, white vinegar, sugar

ham steak, brown sugar, maple syrup, dijon mustard, distilled white vinegar

pork butt, instant minced onion, bay leaves, salt, black pepper, minced garlic