19081 easy tasty healthy ish flourless Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

pitted dates, goat cheese, pecans, bacon, cut in half, balsamic vinegar, white sugar

self raising flour, grated cheese (i prefer tasty ), milk, salt, sweet paprika (optional)

potatoes, cubed, onion, diced, garlic cloves, smashed, celery salt, dried parsley, dried tarragon, fresh coarse ground black pepper, kosher salt, vegetable stock or 2 cups chicken stock, half-and-half cream, milk, cheddar cheese

chicken breast halves, milk (approx ), flour (approx ), eggs, beaten (approx ), dry breadcrumbs, olive oil , to coat pan well, butter (optional), salt, pepper, garlic salt, pasta sauce , really good kind, mozzarella cheese, real parmesan cheese, grated

chicken, garlic powder, seasoning salt, pepper, paprika, green bell pepper, sliced, onion, sliced, olive oil

your favorite spaghetti sauce, sauce jar filled with water (and a splash of red wine if you like), tomato sauce, penne or 16 oz ziti pasta or 16 oz rigatoni pasta, uncooked, garlic powder, ground oregano, shredded mozzarella cheese (italian-blend is tasty )

cream of chicken soup, milk, mustard powder (or to taste), tasty cheese, grated

extra lean ground beef, ro-tel tomatoes, beef broth, chili powder, onion soup mix (i use lipton ), ripe avocados, good quality balsamic vinegar, lime and cilantro flavored salsa, super stuffer taco shells, shredded cheese (to make it easy i use a pre-shredded mexican mix), taco sauce (i use la victoria mild), sour cream, sea salt (ground ), pepper (ground ), shredded lettuce (optional), chopped olive (optional)

cucumbers, mayonnaise, white vinegar, sour cream, salt and pepper

olive oil, brown onion, coarsely grated, beef sausages, carrot, coarsely grated, zucchini, coarsely grated, grated tasty cheese, plain flour, milk, eggs

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

ground beef, dry onion soup mix, barbecue sauce , to mix into meatloaf, crumbled crackers (i used saltines, but i imagine any kind would work), dry red wine, light corn syrup, worcestershire sauce, eggs, barbecue sauce , to spread over top meatloaf

veal shanks, osso bucco cut, plain flour, olive oil, onion, diced, garlic clove, finely sliced, chicken stock, white wine, tomatoes, chopped, fresh thyme, bay leaf, fresh parsley, salt , to taste, pepper , to taste

besan, rice flour, cumin powder, chili powder, salt, oil, to deep fry

egg, unsweetened applesauce, vegetable oil, white sugar, brown sugar (firmly packed), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, walnut pieces

ham steak, brown sugar, maple syrup, dijon mustard, distilled white vinegar

pork butt, instant minced onion, bay leaves, salt, black pepper, minced garlic