132549 easy sweet fat flavored pumpkin Recipes

semolina, flour, sugar, pumpkin (fresh grated ), cinnamon, vanilla, baking powder

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed

boneless skinless chicken breasts, kikkoman sweet and sour sauce, pineapple chunks, green pepper, sweet white onion, pam cooking spray

flour, butter, salt, water, sweet potatoes (can use 1/2 butternut squash), sweetened condensed milk (not evaporated), cinnamon, ginger, nutmeg, vanilla essence, sugar, eggs, beaten, milk

boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper

cut sweet potatoes in syrup, drained (i keep about 1/8 cup of the syrup from 1 can), granulated sugar, butter, softened, milk, eggs, vanilla extract, salt, brown sugar, chopped pecans, all-purpose flour, butter, melted, marshmallows

cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)

pumpkin or 2 lbs butternut squash or 2 lbs banana squash, salt and pepper, brown vegetable stock, onions, thin sliced, sugar, red wine vinegar, chopped fresh mint or 1/2 cup parsley

sugar pumpkin or acorn squash, extra-virgin olive oil, garlic, finely sliced, honey, red wine vinegar, salt and freshly ground black pepper, handful fresh chopped basil, fresh chopped mint

canola oil, lg. red onions,thinly sliced (about 5 cups), unsalted,shelled pumpkin seeds, dried oregano, salt, red pepper flakes, black pepper, refrigerated pizza dough

all-purpose flour, baking powder, ground cinnamon, salt, low-fat milk, pumpkin puree, dark brown sugar, vegetable oil, egg, lightly beaten

fresh or frozen blue berries, water ,if using fresh berries, fresh lemon juice, grated lemon zest, dark honey, light molasses, peeled and diced sweet potato , or 1/4 cup canned pumpkin puree, plain all purpose flour, whole wheat flour, cornmeal ,preferably stone-ground, baking powder, salt, ground ginger, cinnamon, plain soy milk, olive oil, egg white

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)