192 easy substitute Recipes

two 15-oz cans sliced peaches in syrup, butter, self-rising flour, sugar, milk, homemade whipped cream , recipe follows, note : if you don tsp have self-rising flour, substitute 1 cup all-purpose flour mixed with 1 1/2 tsp baking powder and 1/8 tsp salt, whipping cream , chilled in the fridge, sugar

yellow cake mix, reduced-fat creamy peanut butter, unsweetened applesauce, egg substitute, water (or less )

bisquick heart smart mix, egg, skim milk, splenda sugar substitute, del monte diced peaches in light syrup (drained )

butter (no substitutes), brown sugar, half-and-half cream, peanut butter, vanilla, sugar

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

ground turkey, lean ground beef, italian breadcrumbs, egg beaters egg substitute, salsa, catsup (or more - if you like - or you could add more salsa and save the salt)

butter, extra virgin olive oil, cremini mushrooms, sliced 1/2 inch thick (may substitute white mushrooms), dried thyme, chopped tomatoes , with juice, white wine, condensed cream of mushroom soup, milk, salt and pepper, to taste, farfalle pasta , cooked al dente,drained,tossed with, olive oil , and kept warm, chopped fresh italian parsley, fresh shredded parmesan cheese

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

cut-up fresh strawberries, granulated sugar, pam original nonstick cooking spray, seconds reddi-wip original whipped topping (about 2 cups), egg beaters egg substitute , original, dry yellow cake mix

boneless skinless chicken breasts, olive oil, garlic cloves, sliced thin, artichoke hearts, drained (frozen can be substituted), diced tomatoes, salt, pepper, parmesan cheese, rotelle pasta (springs)

butter, softened (no substitutes), brown sugar, salt, egg, vanilla, flour, pecans, lightly toasted, minced and cooled (1 cup), chocolate chip (optional)

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

brownie mix, flour, vegetable oil, eggs, mint chocolate chips (if you these aren tsp available, you can substitute 30 chopped up andes mints)

boneless, skinless chicken breasts, salt and pepper, lime , juice of (juice the other half & freeze for later use), butter (no substitutes), chives, minced (fresh or freeze-dried), dill weed

whole wheat flour, baking powder (i recommend rumford), salt, cinnamon, cooking oil, milk (i have the best results with rice or dari-free.) or 2 1/4 cups non-dairy substitute (i have the best results with rice or dari-free.)

berries, fresh or thawed (unseeded, like blueberries or cranberries, not strawberries), lemon, lime (1 inch slice), apple, pear, splenda sugar substitute