192 easy substitute Recipes

peaches, drained, peaches, drained, all-purpose flour, white sugar, brown sugar, salt, nutmeg, cinnamon, cold butter (cubed and cut into small pieces, no substitutes!), vanilla ice cream (optional)

olive oil, onion, chopped, garlic, minced, tomato sauce (may substitute 1 of the cans for crushed or stewed tomatoes if you like chunks of tomatoes), tomato paste, dried oregano, dried rosemary, crushed red pepper flakes (can be omitted if you prefer), salt, pepper, sugar (can leave out, or use more or less- 1 tsp is what i use) (optional)

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

low-fat mayonnaise, dijon mustard, chopped fresh tarragon (you can substitute 1 1/2 tsp dried tarragon), boneless skinless chicken breasts

butter (no substitutes), maple syrup (it is best to use a good-quality brand of for this), vanilla (can use more ), cinnamon (or to taste)

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

dark brown sugar, butter, dark corn syrup, low-fat milk, egg substitute, vanilla extract, salt, grated orange rind, eggs, six 1 1/2-inch-thick slices) french bread, frozen fat-free whipped topping, thawed, grand marnier, chopped pecans, toasted

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

butter, softened (no substitutes), sugar, eggs, vanilla extract, sour cream, all-purpose flour, baking powder, baking soda

cornmeal, king arthur unbleached all-purpose flour, sugar, salt, baking powder, baking soda, garlic powder, cream-style corn, egg substitute, reduced-fat cheddar cheese, fat-free milk, chopped green onion, butter, melted, chopped seeded jalapeno pepper

flour, sugar, baking powder, salt, shortening, well drained blueberries (or substitute with equal amount of drained crushed pineapple, coconut, raspberries, chocolate chips,), egg, beaten, milk

whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

diced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

whipping cream, sugar, white bread, sliced (1 loaf), butter (no substitutes), raspberry jam

baking cocoa, splenda sugar substitute, nonfat dry milk powder

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar