49 easy sprouts Recipes

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

water, brussels sprouts, trimmed, grated nutmeg, salt, butter, onion, chopped, cooked ham , cut into strips, parmesan cheese, grated

brussels sprouts, unsalted cashew nuts, olive oil, ginger, peeled and finely chopped, honey, lemon juice, grated lemon zest , to taste

cooked chicken, bean sprouts, chopped cabbage, water, chicken noodle soup, chopped celery, mushroom, soy sauce, chow mein noodles, eggs, scrambled (optional), cooked rice (optional)

canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper

fresh celery (sliced ), olive oil or 1 tbsp vegetable oil, bean sprouts, mushroom pieces, drained, sliced water chestnuts, drained, cut up cooked chicken, cornstarch, water, condensed chicken broth, soy sauce, hot cooked rice, chow mein noodles

chicken, cooked and shredded, diced onion, garlic cloves, minced, cooking oil, packaged coleslaw mix , with shredded carrots, bean sprouts, water chestnuts, diced, bottled teriyaki marinade, soy sauce, egg roll wraps, hot oil (for frying )

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

spelt flour (not sprouted), sea salt, soymilk (other non-dairy milk can be used), light oil

oil, fresh mushrooms, sliced, onion, chopped, green bell pepper, seeded and chopped, sliced green cabbage, canned bean sprouts, well drained, stalks celery, diced, fresh minced garlic (or to taste), an a sliced water chestnuts (optional) or 1/2-3/4 cup whole cashews (optional), cornstarch, cold water, low sodium chicken broth, soy sauce (can use more to taste), cayenne pepper (optional), sugar, cooked chicken, cubed, fresh coarse ground black pepper (or to taste), salt (optional or to taste)

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

leftover pork , chicken or turkey minced or chopped finely, cold slaw mix chopped finely, whole medium onion chopped finely, bean sprouts drained & rinsed, corn starch, garlic powder, sesame oil, soy sauce, sugar, egg roll wrappers, salt & pepper to taste

cooked and crumbled ground beef, chopped cooked chicken breast, chopped cooked pork, beaten eggs, sliced celery, diced mushrooms, bean sprouts, chopped onion, salt, cubes chicken bouillon, ground black pepper, cornstarch, foo yung sauce, water, white sugar, cold water, soy sauce

green pepper, sliced in thin strips, celery, sliced, butter, turkey or 2 cups chicken broth, cornstarch, soy sauce, dry onion soup mix, turkey, shredded, sliced mushrooms, drained, sliced water chestnuts, drained, bean sprouts, drained, rice, chow mein noodles

orange peel, finely shredded, orange juice, soy sauce, water, ground ginger, ground cinnamon, celery, thinly sliced, butter or 2 tbsp margarine, fresh pea pods, halved diagonally, bean sprouts, sliced water chestnuts, canned tuna, drained and broken into chunks, orange, peeled and sectioned, hot cooked rice

vegetable broth (875 ml) or 900 ml chicken broth, about 3 1/2 cups (875 ml), cinnamon stick, gingerroot, star anise (optional), granulated sugar , and, hot chili-garlic sauce, extra firm tofu or 1 cup chopped cooked chicken, sliced shiitake mushrooms or 2 cups button mushrooms, rice vermicelli, about 1 in. (2.5 cm ), green onions, sliced, shredded mint or 1/4 cup basil, handful bean sprouts (optional), lime

diced fresh ginger, sesame oil, carrots, peeled and sliced thin, stalks celery, sliced thin, head chinese cabbage, shredded, bean sprouts, water, low sodium soy sauce or 1/4 cup tamari

rice, boneless skinless chicken breasts, chicken bouillon cube, green bell pepper, red bell pepper, yellow bell pepper, bean sprouts, mushrooms (optional), soy sauce, white vinegar, cornstarch, ground ginger (optional)