86469 easy skillet whole grain Recipes

peach spread, water, grated peeled fresh ginger, dark brown sugar, whole grain dijon mustard, less-sodium lean ham

bacon grease, whole white mushrooms, rinsed & diced, yellow onion, diced, salt and black pepper, garlic, minced or 1 clove garlic powder, to taste, washed & ready to eat spinach, cream, low-fat cream cheese, cubed

boneless skinless chicken thighs, onion, halved and thinly sliced, diced tomatoes, undrained, tomato paste, fresh grated gingerroot or 1 1/2 tsp ground ginger, garlic cloves, minced, ground coriander, ground cayenne pepper, salt, ground black pepper, plain yogurt, chopped fresh cilantro, garam masala, microwaveable uncle ben s ready rice (whole grain brown ready rice)

sliced salami , prosciutto, or country ham, sweet-hot pickled okra, chilled and drained, toasted salted pecans, whole grain dijon mustard, torn bread or crackers

old fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle

pecans, toasted, cooled and blended, organic unsalted butter, fine grain evaporated unbleached cane sugar, vanilla extract, bourbon (optional), whole wheat pastry flour, oat flour, fine grain sea salt, powdered sugar , for dusting

warm water, brown sugar, yeast, butter, melted, lecithin granules (liquid is fine ), wheat gluten, cinnamon, sea salt, seeds , grains, and nuts, whole wheat flour, raisins

oats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )

diced tomatoes, crushed tomatoes, diced red onion, garlic clove, minced, fresh basil, chopped, fresh oregano, chopped, sugar, crushed red pepper flakes, italian sausage, cooked, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, whole grain lasagna noodles, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded

curry powder, vegetable oil, rye or whole-grain crackers, such as ryvita, oil-packed sun-dried tomato halves, cut into thin strips, salt, eight 1/4 -inch-thick slices of cheddar cheese (about 6 oz), scallion, thinly sliced

angel hair pasta (cooked and drained ), tomato sauce, tomato paste, sliced mushrooms (drained ), diced onion, whole green pepper (small dice ), tomato, chopped and seeded, stalk diced celery (optional), garlic powder (to taste), salt and pepper, as desired, dried basil, dried oregano, olive oil, parmesan cheese , to add in

extra virgin olive oil, portobello mushroom caps , cut into 1/4-inch slices, whole grain whole wheat bread, provolone cheese or 8 slices mozzarella cheese, red onion, thinly sliced , about 1 cup, baby spinach leaves, roasted red peppers, drained and sliced, kosher salt, fresh ground black pepper

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

corn syrup, sugar, peanut butter, whole-grain cereal flakes

pecans, toasted and cooled to room temperature, unsalted butter, unbleached cane sugar , fine grain (alter-eco brand, for example), vanilla extract, bourbon (optional), whole wheat pastry flour, oat flour, sea salt (fine grain), powdered sugar , for dusting

milk, warmed but not boiled (a little less than a cup is perfect), egg, butter, softened or cut into pieces, honey, bread flour (about 3 and a quarter cups), multi-grain hot cereal, uncooked, salt, bread machine yeast (heaping)

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

rye flakes, whole millet, old-fashioned oatmeal, coarsely ground cornmeal, whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion), whole sesame seeds, whole sunflower seeds, whole poppy seeds