180160 easy really quick parmesan chicken fish Recipes

condensed cream of chicken and mushroom soup, milk, ground black pepper, grated parmesan cheese, cubed cooked chicken or turkey, egg noodles, cooked and drained, chopped fresh parsley

dijon mustard, mayonnaise, parmesan cheese, fish steaks , mahimahi,tuna,halibut,etc,approximately

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

bread , day old, basil, olive oil, parmesan cheese, grated, white fish fillets, skinned & boned (ling), a 500g jar pasta sauce (we used five brothers, grilled summer vegetable)

baby bok choy or 1/2 of a large bok choy, bacon, onion, chopped, carrot, sliced, tomatoes or 28-oz can diced , drained, carton chicken broth, tubetti or tiny farfalle pasta, white kidney beans, chopped fresh dill

bacon, skinless, boneless chicken breast halves - cut into strips, light olive oil, head romaine lettuce- rinsed, dried and chopped, caesar salad dressing, grated parmesan cheese

fettuccine, uncooked, boneless skinless chicken breast , cut into strips, chicken broth, flour, cubed cream cheese (1/2 of 8 oz. package), grated parmesan cheese, divided (2tsp + 1t), garlic powder, pepper

dry penne pasta, chicken cutlets , cut into fingers, garlic cloves, sliced, olive oil, grated parmesan cheese, lemons , juice of, chopped fresh parsley, red pepper flakes

dried penne, chicken cutlets , cut into fingers, salt and freshly ground black pepper, garlic, sliced, red pepper flakes, olive oil, roughly chopped fresh parsley, for garnish, lemons, juiced, grated parmesan

jasmine rice, light coconut milk, chicken broth (or water ), salt, sugar, red pepper flakes, grated ginger

corn flakes, grated parmesan cheese, basil or 1/4 tsp , dry, paprika, white pepper, salt, fresh parsley or 1 tbsp , dry, butter, lemon juice, firm fish fillet

boneless skinless chicken breast (1/2 breast per person), flour, kosher salt or 1 tsp table salt, to taste, ground black pepper , to taste, olive oil (corn or vegetable oil ok), lemon juice, fresh basil or dried basil, to taste, garlic, grated or chopped, grated parmesan cheese, spaghetti

no yolks egg noodle substitute, frozen mixed vegetables, butter or 1/4 cup margarine, half-and-half, ranch dressing mix, boneless skinless chicken breasts (sliced and cooked ), parmesan cheese

uncooked fettuccine pasta, fresh broccoli florets (can use less ), oil, butter, boneless skinless chicken breasts (cut into 1-inch pieces), seasoning salt or white salt, black pepper, minced fresh garlic (or to taste), flour, dried thyme (rubbed between fingers to release flavor), cayenne pepper (optional), table cream, grated parmesan cheese (or to taste)

boneless skinless chicken breasts, garlic powder, basil leaves, dried, oregano leaves, dried, salt, black pepper, freshly ground, olive oil, onion, chopped, garlic clove, minced, spanish olives, chopped, diced tomatoes, drained (not completely, reserving at least 2 tbsp. juice), parmesan cheese, grated, mozzarella cheese, shredded

uncooked spaghetti, italian-seasoned breadcrumbs, grated parmesan cheese, skinned, boned chicken breast halves, egg substitute, olive oil, part-skim mozzarella cheese, fat-free italian herb pasta sauce (such as muir glen), chopped fresh parsley

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives