67463 easy pleasing extra lean Recipes

uncooked yolk-free noodles, lean ground beef (90% lean), sliced fresh mushrooms, onion, halved and sliced, garlic cloves, minced, reduced-fat butter, king arthur unbleached all-purpose flour, reduced-sodium beef broth, tomato paste, fat-free sour cream, salt, pepper

lean ground turkey or 1 -1 1/2 lb extra lean ground beef, chopped onions, chopped green pepper, garlic cloves, crushed, salt, pepper, thyme, head green cabbage, coarsely chopped, diced tomatoes, undrained, sugar, tomato sauce , can add another 8- 15 oz if you like more sauce

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

extra lean ground beef, ground lean pork (as lean as you can get, ground pork in denmark only has around 8-10% fat), egg, breadcrumbs, onion , small, shredded finely on cheese grater, water, salt, black pepper (add more if you want a spicier meatball)

rolled oats, onion, quartered, extra virgin olive oil, roasted red peppers, drained, parmesan cheese, grated, parsley, finely chopped, egg, egg white, salt and pepper, lean ground beef (93%)

extra lean ground beef (only use very lean), eggs, italian seasoned breadcrumbs, salt & pepper, ketchup or 1/3 cup tomato sauce, onions, minced, garlic clove, minced, worcestershire sauce, dried oregano, baby spinach leaves, mozzarella cheese, shredded, ketchup, brown sugar

extra lean ground beef (93% lean), chopped onion, worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, jalapeno pepper, chopped , without seeds, shredded reduced-fat cheddar cheese, enchilada sauce, low-fat flour tortillas

extra lean ground beef, ground lean pork, salt and pepper, olive oil, onion, finely chopped, garlic cloves, minced, italian crushed tomatoes, handful basil, shredded, butter, flour, milk, nutmeg, lowfat ricotta cheese, parmesan cheese, hamburger buns or 4 ciabatta, rolls-toasted

extra lean ground beef (93 % lean), onion, minced, sea salt , to taste, cracked black pepper , to taste, garlic powder , to taste, chicken broth, canned, coca-cola (do not use diet coke), bacon , crisply fried, cream cheese, plain flavor, refrigerated crescent dinner rolls, cheddar cheese, shredded, egg white

lean ground turkey (93/7 works great but can use extra lean as well), egg (or equivalent amount of beaters), garlic clove, minced (1 tsp jarred ), rosemary, sage, thyme, white pepper, red onion , chopped uniformly, brie cheese , chilled then chopped, oatmeal, dried cranberries

extra lean ground turkey or 1 lb lean ground beef, barbecue sauce, seasoned bread crumbs, shredded mild cheddar cheese (divided ), simply potatoes traditional mashed potatoes

extra lean or lean ground beef, onion, diced, sweet pepper, diced, chili powder, ground cumin, diced tomatoes, tomato sauce, black beans, drained and rinsed, frozen corn kernels

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

extra virgin olive oil, garlic , slivered, onions, sliced, green bell pepper, sliced, extra-virgin olive oil, extra lean ground beef, button mushrooms, drained, spaghetti sauce with garlic, tomato sauce, tomato paste , or to taste (optional), instant coffee granules, water

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

extra lean ground beef, ground lean pork or 1/2 lb sausage, sweet onion, chopped, garlic cloves, pressed, italian style tomato paste, water, chunky style tomato sauce, sugar, salt , to taste, pepper , to taste, red wine vinegar, butter, olive oil, fresh mushrooms, sliced, egg noodles, boiled, drained, buttered , peppered, cream cheese, sour cream, green onions, chopped, sharp cheddar cheese