93356 easy one fat breakfast cookies Recipes

fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)

tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained

cold nonfat milk, chocolate pudding, sliced fresh strawberries, reduced-fat oreo cookies, coarsely chopped, thawed light non-dairy whipped topping

all-purpose flour, baking soda, salt, reduced fat margarine, white sugar, egg whites, vanilla extract, chocolate flavored cereal puffs

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)

fat-free cream of mushroom soup, fat-free cream of chicken soup, coconut milk, dry onion soup mix, salt, pepper, curry powder, cayenne (to taste), onion, chopped, butter, chicken breasts , cut into pieces, peas, frozen, fresh mushrooms, sliced

cornstarch, fat free cream cheese, skim milk, fat-free cool whip, peppermint extract, chocolate , teddy grahams

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

fat-free or sugar-free french vanilla powdered creamer, a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces, light vanilla soymilk, no-calorie sweetener packets, fat-free vanilla ice cream, ice cubes or 1 1/2 cups crushed ice, fat-free whipped topping (from an aerosol canister), for optional topping

fat-free evaporated milk, thawed pink lemonade concentrate, reduced-fat graham cracker crust (8 inches), lemon, sliced

sugar, unsweetened applesauce, egg white, vanilla, flour, baking powder, salt, powdered sugar, low-fat butter, vanilla, water

old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia