93356 easy one fat breakfast cookies Recipes

dry lentils (brown ones ), dry brown rice, water, beef bouillon cubes (or chicken, vegetable), chili powder, cumin, onion powder, garlic powder

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

boneless skinless chicken breast halves (frozen ok), uncooked white rice , , regular or converted, water, chicken bouillon cubes or 1 tsp chicken bouillon, onion powder, carrots, peeled and diced, heads broccoli, washed,florets removed in 2 pieces (stems discarded), cream of celery soup, milk, fresh, shredded, grated parmesan cheese (salt), salt and pepper

ground beef, onion, chopped, green pepper, chopped, water, hot, taco seasoning, macaroni and cheese (kraft dinner), tomato, diced, sour cream (optional), green onion, sliced for garnish (optional), lettuce, shredded for garnish (optional)

baby carrots, cleaned & trimmed, parsnip, trimmed & halved, floury potatoes, cubed, red onions, peeled & quartered, olive oil, balsamic vinegar, rock salt or 1 tsp coarse sea salt, freshy ground black pepper, fresh thyme leave, fresh parsley, lemon , juice of

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

crescent roll dough, boneless skinless chicken breasts, bell peppers (1 red and one yellow or orange), chopped broccoli, shredded cheddar cheese, miracle whip, salt, pepper, red pepper, celery salt, chili powder, parsley, garlic powder, onion powder

shredded carrots, cooked rice, eggs, beaten, diced velveeta cheese (american cheese), grated parmesan cheese, cream-style corn, milk or 1/4 cup half-and-half cream, butter, melted, onion chopped onion, seasoning salt (to taste, or use white salt), black pepper (to taste)

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

sheets frozen puff pastry, thawed, grated cheese, chipolata sausages (or any small sausage you like, try different flavoured ones too), egg, beaten, sesame seeds (optional)

ground beef, parmesan cheese, grated, fresh basil, chopped, italian seasoning, like the ones in the grinders, salt, pepper, kaiser rolls , spilt horizontally

boneless beef top sirloin steak, 3/4-inch thick (or sirloin tips sliced into thin strips), french onion soup (progresso brand i use), mushrooms (fresh & sliced ), egg noodles (uncooked ), sour cream, cream cheese, chopped fresh parsley

ground beef, pasta sauce, kosher salt (or half as much table salt), sugar, olive oil, water, angel hair pasta, broken into thirds, baby spinach or 2 cups chopped kale, freshly grated parmesan cheese

cod fish fillets, preferably approx. 2 cm thick (or any other type of firm fresh white saltwater fish fillets), tomatoes (large ripe ones ), lemon juice, onion, cut into small cubes, garlic clove (crushed or cut into very fine pieces), capers, parsley, chopped, olive oil, salt, pepper, paprika

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer

lasagna noodles, uncooked, hamburger, cottage cheese, mushrooms, oregano, onion, diced, garlic, tomato sauce, spaghetti sauce, salt and pepper, mozzarella cheese, shredded, parsley flakes

light mayonnaise, orange juice, ground ginger, salt and pepper, broccoli slaw mix, craisins or 1 (6 oz) bag dried cranberries, almonds