28346 easy not skanky Recipes

couscous, olive oil or 4 oz melted butter, ras el hanout spice mix or 1 tsp ground cumin, ground coriander , cilantro, ground paprika, ground turmeric, pine nuts , lightly toasted under a grill, soft dried apricots, chopped finely, golden sultana raisins, dried onion flakes, garlic granules , not salt, hot vegetable stock, made with salt free cube if possible such as marigold swiss vegetable, butter (to garnish ), chopped fresh coriander , cilantro

vegetable broth, diced tomatoes (do not drain), garlic, minced, cheese-filled egg tortellini, dry, frozen spinach, chopped (no need to thaw or drain), onion, chopped, red wine, dried oregano, dried basil, parmesan cheese, grated, fresh ground black pepper , to taste

ground sirloin, instant rice (uncooked ), onion, chopped, head of cabbage (rough chopped), condensed tomato soup, water, diced tomatoes , do not drain, salt , to taste, pepper, garlic powder

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

corn oil, onion, chopped, garlic cloves, chopped, flour, fresh ripe roma tomatoes, pureed, seeded fresh jalapeno pepper, pureed, water (not broth!), salt, mexican oregano, crushed, ground black pepper, bay laurel leaf, ground cinnamon (optional ingredient ), ground cloves (optional ingredient ), fresh anaheim chilies or 6 large anaheim canned chilies or 6 fresh pasilla chiles or 6 fresh poblano chiles, water, salt, white vinegar, mild cheddar cheese (this is my personal preference) or 6 oz monterey jack cheese, separated eggs, flour (plus 1 tbsp for egg yolk mixture), salt, canola oil, for frying, sour cream, fresh cilantro

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

garlic cloves, chopped, grated parmesan cheese, mayonnaise (not salad dressing), cream cheese, softened, white bread, crusts removed, and cut into squares

flour, sugar, cinnamon, nutmeg, salt, baking soda, canola oil , your choice of oil, water, eggs, pumpkin puree (libby s 100% pure pumpkin, not pie mix), cream cheese frosting (optional), walnuts (to garnish ) (optional)

quartered artichokes (not marinated ), parsley, garlic powder, shredded parmesan cheese, mayonnaise

sausage, steak , cut into cubes, onion, chopped, bell pepper, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, undrained, black beans, undrained, chili beans, undrained, beef stock, bay leaf, chili powder, paprika, salt and pepper

soft flour tortilla, sliced cured ham, green pickled jalapeno peppers , coin-sized slices, chopped, grated cheese, scallion, finely sliced, fresh cilantro leaves, olive oil (not extra-virgin), salsa , of your choice

loaves frozen bread dough, blue bonnet butter (1 stick), vanilla pudding mix (not instant ), milk, cinnamon, light brown sugar (packed)

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

soy sauce, barbecue sauce (use just regular flavor bbq sauce not sweet and sour), honey, chicken pieces, salt and pepper (optional use only if browning chicken first), garlic (or to taste)

white bread, crust trimmed and discarded, cut into 1-inch pieces (about 4 cups), sliced deli ham, coarsely chopped, shredded monterey jack cheese, eggs, milk, salt, pepper, tomatoes, thinly sliced (do not use for kids), skip the ham and swap in an extra layer of sliced tomato

semisweet chocolate, smart balance butter spread (not light !), eggs, granulated sugar, king arthur white whole wheat flour

canned pumpkin (not pumpkin pie mix), original bisquick baking mix, sugar, evaporated milk (from 12-oz can), butter or 1 tbsp margarine, softened, pumpkin pie spice, vanilla, eggs, chopped pecans, pumpkin pie spice, pecan halves, if desired