53 easy naturally Recipes

peeled white potatoes, sliced thin (use food processor slicer), unsalted butter, all-purpose flour, whole milk, natural seasoning (kernal season s white cheddar popcorn seasoning), dried chives or 1 tbsp snipped fresh chives, season-all salt, paprika, to garnish

strawberries, hulled, banana, peeled and roughly chopped, low-fat milk, natural yoghurt, spoon clear honey

unbleached all- purpose flour, brown sugar, natural unsweetened cocoa powder, baking soda, salt, unsalted butter, melted, eggs, vanilla extract, hot tap water, recipe easy fudge frosting, recipe below, natural unsweetened cocoa powder, whipping cream, vanilla, salt pinch, unsalted butter, unsweetened cocoa powder, sugar

skirt steaks, flour, pepper, olive oil, onion, fresh mushrooms, sliced thick, salt, plain rice milk (or soy milk), dried parsley, tamari or 2 tbsp soy sauce, tomatoes, chopped, fresh dill, chopped (or use dried )

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

sugar-free maple syrup, natural no-sugar-added peanut butter

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice

whole wheat flour (wholemeal flour), plain flour, baking powder, salt, natural bran, reduced fat margarine, light brown sugar (soft ), egg, skim milk, dried pears, chopped (easy way is to use a kitchen scissors), golden raisins (sultanas)

thick-cut bread (quick and easy english date and nut bread), natural-style chunky peanut butter, strawberry jam, fresh ripe strawberries, hulled sliced, granola cereal