22 easy low spinach Recipes

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

cream cheese (i used low-fat, 230 g tub), feta cheese, crumbled (250 g, drained ), baby spinach leaves (250 g english spinach, not chard), eggs , largest size, selfraising flour (about 62 ml), spring onion, finely chopped, white and green parts (about 1 bunch), dried oregano (actually, a teaspoon), dried thyme (ditto), garlic, finely chopped, black pepper, coarse, parmesan cheese, grated (or less , to taste)

bacon grease, whole white mushrooms, rinsed & diced, yellow onion, diced, salt and black pepper, garlic, minced or 1 clove garlic powder, to taste, washed & ready to eat spinach, cream, low-fat cream cheese, cubed

olive oil, cooked chicken, chopped, onions, frozen chopped spinach, chicken broth (can use low sodium ), poultry seasoning, garlic powder, garlic cloves, crushed, bay leaves, whole wheat egg noodles

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

pizza sauce (for pizza filling), shredded mozzarella cheese (or mexican blend , for pizza filling), pepperoni (sliced or diced , for pizza filling), olive oil (mushroom cheese), onion, finely chopped (mushroom cheese), white mushrooms, stems trimmed, cut into small dice (mushroom cheese), chopped green chilies (mushroom cheese), garlic cloves, minced (mushroom cheese), minced fresh cilantro (mushroom cheese), salt and pepper, to taste (mushroom cheese), goat cheese, crumbled (mushroom cheese), cooked chopped spinach (spinach), cheddar cheese, shredded (spinach), bacon, fried and crumbled (spinach), nutmeg (spinach), browned ground beef (meat) or 1 lb cooked shredded chicken (meat), onion, diced (meat), green bell pepper, diced (meat), garlic cloves, crushed (meat), chopped fresh cilantro (meat), sliced green olives (meat), salt and pepper (meat), tomato paste (meat), unsalted butter (pot pie), yellow onion, diced (pot pie), flour (pot pie), low sodium chicken broth (pot pie), frozen peas and carrots (pot pie), store-bought rotisserie-cooked chicken , meat shredded (pot pie), kosher salt (pot pie), black pepper (pot pie), ground beef (taco), onions, diced (taco), taco seasoning (taco), mozzarella cheese (taco)

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

low sodium chicken broth, frozen spinach, salt, pepper, garlic, parmesan cheese

grain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper

frozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)

olive oil (separated ), onion, chopped, garlic cloves, sliced (separated ), fresh basil, chopped (separated ), tomatoes, chopped (about 5 cups), spinach leaves, stems trimmed, low-fat ricotta cheese, parmesan cheese, freshly grated, salt , to taste, pepper , to taste, ground nutmeg , to taste, wonton wrappers (square), flour , for dusting

water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), tomato sauce, water

frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese

shredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk