52416 easy low spanish Recipes

beef stew meat , sirloin tips or chuck steak chunks, olive or other oil for browning, au jus mix , low sodium if available, brown gravy mix , low sodium if available, your favorite seasonings (no salt ), water, divided, wide egg noodles or other choice of starch to serve

egg yolk, vanilla , low-fat yogurt, flour, buckwheat flour, low-fat milk, sugar, salt, baking powder, apple sauce, egg whites

dried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil

all-purpose flour, divided, sugar, salt, freshly grated whole or ground nutmeg, quick-rise yeast (about 2 1/4 tsp), warm 1% low-fat milk (100o to 110o), butter, melted, eggs, vanilla extract, powdered sugar

ground turkey, onion, chopped, crushed garlic, spanish-style rice mix, mexican-style stewed tomatoes, tomato sauce, water

spanish mackerel fillets, olive oil, paprika, salt and ground black pepper to taste, lemon

olive oil, red onions, cut into 1-inch cubes, garlic, coarsely chopped, italian plum tomatoes, garbanzo beans, water, paprika, crushed red pepper flakes, salt and pepper to taste, carrots, cut into chunks, potato, cubed, chicken thighs, spanish chorizo sausage, casing removed, sliced 1/4-inch thick (see note )

firm white sandwich bread, unsalted butter, melted, parmigiano-reggiano, cream cheese, softened (3/4 cup), pimiento-stuffed green spanish olives (3 oz), rinsed, drained, and finely chopped, chopped scallion, chopped red bell pepper, sweet paprika, dry sherry

leaves collard greens, pork butt, cut into 1 1/2 to 2-inch cubes, extra-virgin olive oil, plus more to saute vegetables, spanish paprika, pimenton smoky paprika , plus 1 tablespoon, liquid smoke, salt and black pepper, unsalted butter, garlic, diced finely, diced spanish chorizo sausage, onions, diced, piquillo peppers or 1 red bell pepper, chopped, sweet paprika, saffron, crushed oregano, diced green chiles, diced tomatoes, chicken stock, chopped thyme leaves, cooked cranberry beans or other favorite beans, chopped parsley leaves, shredded cheese for garnish

chorizo , cut into brunoise, olive oil, spanish onion , cut into brunoise, garlic, minced, chicken bone-in thighs, quartered, tomatoes, peeled, seeded, and cut, spanish paprika, grained rice , soaked in cool water for 30 minutes, then drained, chicken stock, heated to a boil, salt and ground pepper, saffron , soaked in 1 cup stock for 20 minutes, shell-on lobster tails, quartered, snails, cleaned, squid, cleaned and sliced into thin rings, clams , scrubbed, opened, and upper shell removed, fresh pea pods, washed and trimmed

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

dry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley

vegetable oil, uncooked long-grain rice, chopped onion, shelled green peas, chopped plum tomato, low-salt chicken broth, chili powder, salt, crushed red pepper, chopped fresh cilantro, peeled avocado, cut into 10 wedges

refrigerated crusty french loaf dough, frozen egg substitute, thawed, low-fat milk, onion powder, salt, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green pepper, shredded reduced-fat sharp cheddar cheese, cracked black pepper, thick) slices tomato, cut in half

paprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce

eggs, cooked kale, diced potato, cooked, yellow pepper, diced, links spanish chorizo, olive oil

lemon, halved, artichokes or 1 (10-oz) box frozen artichoke hearts, thawed, green beans, trimmed and cut into 3-inch pieces, dozen littleneck clams (1 1/2 to 2 inches in diameter), scrubbed, dozen mussels (preferably cultivated), scrubbed and beards removed, dry white wine, chicken, cut into 12 pieces, olive oil, onion, chopped, garlic cloves, minced, paprika (preferably spanish), grain rice, diced tomatoes, drained, chicken broth, red bell peppers , cut into 1/4-inch-thick strips

chicken stock, butter, saffron threads, white rice, extra virgin olive oil, chicken breasts, salt & pepper, garlic cloves, crushed, onion, sliced, bay leaf (fresh or dried ), jarred pimientos, drained & sliced, spanish olives, coarsely chopped, golden raisin, white wine, chicken stock, butter, chopped into pieces, parsley, chopped, sliced almonds, toasted