191 easy low sodium Recipes

  • Easy Taco Casserole
    ground beef, onion, chopped and
    8 More
    ground beef, onion, chopped, low-sodium taco seasoning , with 40% less sodium, water, refried beans, taco sauce, tortilla chips, crushed, cheddar cheese, shredded, lettuce, shredded, tomato, chopped
    50 min, 10 ingredients
  • Easy Chicken Lo Mein
    boneless skinless chicken breast, chopped and
    11 More
    boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles
    55 min, 12 ingredients
  • Easy Asian Chicken Noodle Soup
    chicken tenders, chopped, bell peppers, chopped and
    18 More
    chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper
    30 min, 20 ingredients
  • Easy Chicken Pot Pie
    boneless skinless chicken breasts, cut in half and
    8 More
    boneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper
    1 hour 5 min, 9 ingredients
  • Easy Baked Cheddar Mushroom Potato Slices
    cream of mushroom soup (low fat and or or low sodium ) and
    4 More
    cream of mushroom soup (low fat and or or low sodium ), pepper, paprika, potatoes, cheddar cheese (nonfat or reduced fat and shredded )
    1 hour 5 min, 5 ingredients
  • Easy and Low Fat Corn and Chicken Chowder
    cream-style corn and
    7 More
    cream-style corn, corn (frozen or low sodium canned and drained ), nonfat milk, cooked chicken breasts, shredded or diced, onion flakes, bell peppers, diced very fine, dried thyme, black pepper
    20 min, 8 ingredients
  • Easy Gazpacho
    day-old whole-grain bread, ripe yellow or orange tomatoes and
    10 More
    day-old whole-grain bread, ripe yellow or orange tomatoes, yellow or orange bell pepper, cucumber, a red onion, white or regular balsamic vinegar, extra-virgin olive oil, chipotle chile powder, salt, freshly ground black pepper, low-sodium tomato juice, chopped fresh cilantro
    12 ingredients
  • Easy Salsa Rice
    oil, chopped onion, fresh finely chopped garlic and
    6 More
    oil, chopped onion, fresh finely chopped garlic, crushed red pepper flakes (adjust to heat level) (optional), uncooked white rice (i use converted white rice), water or 2 cups low sodium chicken broth, pace picante sauce, fresh ground black pepper (to taste) (optional), salt (optional and to taste)
    25 min, 9 ingredients
  • Easy Minestrone
    vegetable oil, onion, stalks celery, carrots and
    11 More
    vegetable oil, onion, stalks celery, carrots, minced garlic cloves, low sodium vegetable broth, diced tomatoes, mixed beans, canned, tomato paste, fresh black pepper, parmigiano-reggiano cheese, grated, basil pesto (from a jar), water, macaroni
    6 hour 20 min, 15 ingredients
  • Easy Enchiladas
    ground turkey sausage, chopped onion, minced garlic and
    8 More
    ground turkey sausage, chopped onion, minced garlic, tomatillo salsa, divided, chopped fresh cilantro, fajita-size corn tortillas, shredded mexican four-cheese blend, divided, vegetable cooking spray, refrigerated fresh medium-heat tomato salsa, low-sodium chicken broth, garnish: chopped fresh cilantro
    1 hour 13 min, 11 ingredients
  • Easy Hoppin' John
    smoked beef sausage, cut into bite-size pieces and
    6 More
    smoked beef sausage, cut into bite-size pieces, onion, chopped, black-eyed peas, rinsed and drained, low sodium chicken stock, water, cayenne pepper , or to taste, uncooked instant rice
    45 min, 7 ingredients
  • Easy Pepper Steak Easy Pepper Steak
    lean ground beef, onion, chopped, bell peppers, chopped and
    5 More
    lean ground beef, onion, chopped, bell peppers, chopped, reduced-sodium season salt, black pepper, garlic, minced, rice, cooked, low-sodium soy sauce
    8 ingredients
  • Easy Chicken Boudine Easy Chicken Boudine
    cooked egg noodles, almonds, toasted and
    10 More
    cooked egg noodles, almonds, toasted, cream of mushroom soup (fat free), low sodium chicken broth, dry sherry, cooked chicken, diced, shredded low-fat sharp cheddar cheese, red bell pepper, diced, sliced mushrooms, drained, poultry seasoning, salt and pepper, to taste, scallions , sliced on diagonal
    45 min, 12 ingredients
  • Easy Salmon Casserole Easy Salmon Casserole
    frozen corn, boneless skinless salmon, drained and
    6 More
    frozen corn, boneless skinless salmon, drained, instant brown rice, water, sliced green onions, low-sodium instant chicken bouillon granules, dried dill, low-fat cheddar cheese
    35 min, 8 ingredients
  • Easy Healthy Turkey Tortilla Crockpot Soup Easy Healthy Turkey Tortilla Crockpot Soup
    yellow onion, diced (or 1/3 cup or use a medium onion) and
    12 More
    yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)
    14 min, 13 ingredients
  • Easy Chicken Pie Easy Chicken Pie
    refrigerated piecrusts, cream of chicken soup with herbs and
    6 More
    refrigerated piecrusts, cream of chicken soup with herbs, chopped cooked chicken, frozen peas and carrots, low-sodium chicken broth, buttermilk, dry white wine, cornstarch
    25 min, 8 ingredients
  • Easy tomato soup Easy tomato soup
    olive oil, sweet onions chopped, minced garlic and
    7 More
    olive oil, sweet onions chopped, minced garlic, low sodium vegetable broth, crushed tomatoes, saffron (large), coarse salt, fresh ground pepper, orzo, heavy cream
    10 ingredients
  • Easy Egg Foo Yung Easy Egg Foo Yung
    cornstarch, vegetable broth or 1 cup beef broth, soy sauce and
    2 More
    cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)
    13 min, 5 ingredients




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