393 easy low fat low Recipes

butter, diced onion, garlic cloves, minced, tomato soup, water, low-fat milk, fresh basil, chopped, pepper

cream cheese (i used low-fat, 230 g tub), feta cheese, crumbled (250 g, drained ), baby spinach leaves (250 g english spinach, not chard), eggs , largest size, selfraising flour (about 62 ml), spring onion, finely chopped, white and green parts (about 1 bunch), dried oregano (actually, a teaspoon), dried thyme (ditto), garlic, finely chopped, black pepper, coarse, parmesan cheese, grated (or less , to taste)

extra lean ground beef, salsa, black beans, rinsed, low fat shredded cheddar cheese, flour tortillas

potatoes, sliced 1/8-inch thick, onion, sliced 1/8-inch thick, flour, butter, low-fat milk, warmed, shredded cheddar cheese, salt and pepper, to taste

big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)

elbow macaroni, light mayonnaise, can use lowfat, low-fat milk, vinegar, mustard, sugar, salt, pepper, celery, sliced thin, green bell pepper, can use red if you like, chopped, onion, chopped

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

self-rising flour, whole wheat flour, dry mustard, salt, baking powder, baking soda, sugar, unsalted butter, cheddar cheese, grated, walnuts, chopped, eggs, low-fat buttermilk

catfish nuggets, thawed, low-fat milk, cornmeal, vegetable oil, salt or seasoning

all-purpose flour, whole wheat pastry flour, sugar, baking powder, salt, egg, beaten, low-fat milk, cooking oil (melted ) or 2 tbsp margarine (melted)

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

tomato soup, low-fat milk, basil pesto (heaping), grated parmesan cheese, salt and pepper (to taste)

fresh broccoli, chopped into 1 inch pieces, low-fat plain yogurt, shredded cheese, mustard, cayenne pepper

brown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)

skim milk, bicarbonate of soda, white breadcrumbs, mixed dried fruit, bananas, mashed, prepared low-fat custard, to serve

active dry yeast (2 packages), warm low-fat milk (105-110 f), all-purpose flour, granulated sugar, salt, vegetable oil, egg, lightly beaten, brown sugar, chopped pecans, ground cinnamon

oil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)