158 easy light sauce Recipes

ground beef, shredded mozzarella cheese, divided, ricotta cheese, grated parmesan cheese, divided, fresh parsley, chopped, egg, lightly beaten, spaghetti sauce, water, lasagna noodles, uncooked

ground beef, light red kidney beans, undrained, tomato sauce, tomato paste, french onion soup, diced red pepper, diced green pepper, chili powder, ground cumin, salt, sugar

peanut oil, eggs, beaten, basmati rice or 400 g jasmine rice, cooked and cooled, ripe tomatoes, sliced, light soy sauce, sesame oil, white pepper, spring onion, finely sliced

eggs (if you want you can use just egg whites (for my tortilla i use them and it tasted as good as the normal whole scrambled ) use about 9 egg whites), mushrooms ., polony sausages (or any sausage you like), guacamole (we made it using 3 avocados, 2 tomatoes, chili sauce, salt, pepper and 1 1/2 tbsp of light sour cream), grated cheese (we use tasty), flour tortillas

ground turkey breast, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into (1/4-inch-thick) slices (about 2 cups), olive oil, hamburger buns, thick) slices tomato, curly leaf lettuce leaves

oriental-flavor instant ramen noodles, sesame oil, fresh garlic, finely chopped, chicken breast, chop into 1/2-inch cubes, coleslaw mix, green onions, chopped, light soy sauce

boneless chicken breasts, italian seasoned breadcrumbs, parmesan cheese, grated, egg, lightly beaten, butter, spaghetti sauce, mozzarella cheese, shredded

olive oil, onion, chopped, garlic, minced, crushed red pepper flakes, vodka, crushed tomatoes, light cream, grated romano cheese, salt and pepper to taste, penne pasta

brussels sprout, washed and cut in half, water, chicken stock, garlic cloves, dried onion, grated fresh nutmeg, salt, white pepper, hot pepper sauce , dashes to your liking (green), light cream, butter

uncooked jumbo pasta shells, ground beef, onion, chopped, green pepper, chopped, reduced-fat ricotta cheese, shredded reduced-fat italian cheese blend, divided, grated parmesan cheese, prepared pesto, egg, lightly beaten, italian diced tomatoes, undrained, no-salt-added tomato sauce

sirloin steak, thinly sliced, vegetable oil (optional), ground turmeric, ground cumin powder, fennel seed, bay leaf, ground cinnamon, coconut cream, jasmine rice, coconut milk, water, salt, crunchy peanut butter, cayenne powder, light soy sauce, coconut cream, granulated sugar, water

green giant family size cauliflower & three cheese sauce, uncooked wheat rotini pasta, laughing cow light original swiss cheese, salt and black pepper, to taste

oil, boneless pork, cut in 1 inch cubes, salt and pepper, onion, chopped, minced fresh garlic (or to taste), dryed chili flakes (or to taste), pineapple chunks in juice (undrained ), light corn syrup or 1/2 cup dark corn syrup, cider vinegar, ketchup, soy sauce, green pepper, cut in 1-inch squares, cornstarch, cold water, hot cooked rice (any amount)

prepared seafood cocktail sauce, light mayonnaise, lemon juice, lump crabmeat, drained, tortilla chips

boneless skinless chicken breast, light sour cream, garlic salt , to taste, onion powder , to taste, black pepper , to taste, tortillas, green enchilada sauce, sliced olives, cheddar cheese, shredded

sweet paprika , can substitue smoked paprika, light brown sugar, cayenne pepper, salt, pepper, pork baby back ribs (leave the membrane on the ribs to help hold them together), sweet baby ray s barbecue sauce, liquid smoke, vegetable cooking spray

plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground