124 easy light chicken Recipes

smoked sausage, dark red kidney beans, light kidney beans, chicken broth (seasoned is best ), water, chopped red bell pepper, chopped onion, celery, cayenne seasoning, louisiana hot sauce , to taste, white rice (instant or not ) or 1 cup brown rice (instant or not)

butter, onion, chopped, stalks celery, chopped, carrots, chopped, flour, chicken stock, potatoes, peeled and diced, cooked chicken, shredded, chopped parsley, frozen peas, thawed, prepared pie crust, egg, lightly beaten

boneless chicken breasts, italian seasoned breadcrumbs, parmesan cheese, grated, egg, lightly beaten, butter, spaghetti sauce, mozzarella cheese, shredded

boneless skinless chicken breasts, light cream cheese, portabella mushroom, sliced in large pieces, refrigerated reduced-fat crescent rolls, italian seasoning (the parmesan or sun dried tomato bread dipping seasonings are good)

brussels sprout, washed and cut in half, water, chicken stock, garlic cloves, dried onion, grated fresh nutmeg, salt, white pepper, hot pepper sauce , dashes to your liking (green), light cream, butter

imitation crabmeat (broken into chunks ), green pepper (sliced ), onion (chopped ), garlic clove (minced ), dried dill weed or 1 tbsp fresh dill, red pepper flakes (to taste), fresh lemon juice, lemon zest, white wine or 1/2 cup chicken broth, chopped fresh parsley, unsalted light butter

chicken ravioli , refrigerated variety, onion, chopped, bell pepper, chopped, dried oregano, garlic cloves, minced, tomato paste, dry white wine, salt, dried basil, crushed red pepper flakes, black pepper, whole tomatoes, undrained and chopped, mozzarella cheese, shredded

onion, diced, garlic cloves, minced, butter, oil, tomato paste, diced tomatoes, stock (vegetable or chicken), fresh basil, chopped, sweet paprika, bay leaf, balsamic vinegar, honey, heavy cream or 1/2-1 cup light cream, salt and pepper, to taste

beef, diced, oil, chicken broth, water, soy sauce, light brown sugar, red chili pepper flakes or 1/2 tsp curry powder, salt, dried wide egg noodles, green onions, sliced

smoked sausage, light kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, chicken broth, onion, diced, garlic clove, minced, cajun seasoning (or use other spices ), thyme, bay leaves, basil, cayenne pepper, salt & pepper

jasmine rice, light coconut milk, chicken broth (or water ), salt, sugar, red pepper flakes, grated ginger

frozen boneless skinless chicken breasts (40oz), kc masterpiece garlic herb marinade (1 bottle), light garlic and herb laughing cow cheese (or any flavor would work i guess), campbell cream of chicken soup (2 cans), campbell cheddar cheese soup (or you can do 1 can of chicken and 2 cans of cheddar, its up to you), baby carrots, fresh mild salsa (the kind that must be refridgerated)

boneless chicken thighs or 4 boneless chicken breasts, select harvest tomato soup with basil, sliced button mushrooms, oregano, olive oil, pinot noir wine or 2 tbsp red wine, light brown sugar

jerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

vegetarian chicken substitute , quorn brand, chicken-flavor oriental noodles, baby button mushroom, baby corn cobs, spring onions, broccoli, sliced carrot, garlic clove, sesame seeds, sesame oil, meat free oyster sauce, plum sauce, light soya sauce, water

boneless skinless chicken breast, light sour cream, garlic salt , to taste, onion powder , to taste, black pepper , to taste, tortillas, green enchilada sauce, sliced olives, cheddar cheese, shredded

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds