124 easy light chicken Recipes
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rotisserie-cooked chicken and9 Morerotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced10 min, 10 ingredients
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butter or 2 tbsp margarine, red bell pepper, diced and15 Morebutter or 2 tbsp margarine, red bell pepper, diced, green onions, thinly sliced, garlic clove, pressed, chicken , precooked and chopped, soft breadcrumbs, egg, lightly beaten, mayonnaise, creole mustard, divided into 1 tbsp and 2 tbsp portions, creole seasoning, i prefer tony cachere s, vegetable oil, mayonnaise, green onions, garlic cloves, pressed, parsley, fresh, chopped, ground red pepper, green onion, sliced35 min, 17 ingredients
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ground pork, green onions, light soya sauce, garlic powder and7 Moreground pork, green onions, light soya sauce, garlic powder, seasoning salt, eggs, water chestnut (optional), wonton wrappers (about 70 per package), chicken broth, brandy (optional), bok choy (optional) or sweet peas (optional) or shrimp, etc.. (optional)35 min, 11 ingredients
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eggs , beaten, oil (peanut/vegetable/sunflower) and11 Moreeggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper17 min, 13 ingredients
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stove top stuffing mix , chicken flavour, skim milk and6 Morestove top stuffing mix , chicken flavour, skim milk, red pepper, chopped (about 1 cup), frozen spinach, thawed & squeezed dry, light cheddar cheese, shredded, eggs, slightly beaten, egg whites, bacon , cooked crisp & crumbled45 min, 8 ingredients
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macaroni and cheese mix, prepared as directed on package and6 Moremacaroni and cheese mix, prepared as directed on package, chopped celery, shredded carrot, chopped fresh tomato, miracle whip (regular, light , or free), salt, cooked & crumbled bacon or 1 cup chopped & chicken breasts or 1 cup chopped ham30 min, 7 ingredients
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egg, lightly beaten, dry bread crumbs and14 Moreegg, lightly beaten, dry bread crumbs, dried parsley flakes, grated parmesan cheese, divided, onion powder, salt, divided, pepper, divided, ground beef, uncooked orzo or acini di pepe pasta, onion, finely chopped, celery ribs, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, kidney beans, rinsed and drained, chopped fresh spinach35 min, 16 ingredients
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boneless skinless breasts, thighs or tenderloin pieces and11 Moreboneless skinless breasts, thighs or tenderloin pieces, limes, butter, divided, olive oil, rum(light or dark , if subbing, try oj), garlic, minced, fresh mint leaves, chopped(make sure to crush the leaves, too), green onions, sliced, dry mustard, cayenne (i use 2t), paprika, kosher or sea salt and fresh ground black pepper(don tsp skimp on the black pepper15 min, 12 ingredients
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Easy Rice Pilaf
onion, minced, grated lemon peel and8 Moreonion, minced, grated lemon peel, college inn light & fat free chicken broth, lemon juice, minced fresh parsley, toasted pine nuts, butter or margarine, uncooked long grain rice, salt and pepper, bay leaf20 min, 10 ingredients -
Easy Chiko Rolls
butter, green cabbage, finely shredded and15 Morebutter, green cabbage, finely shredded, celery rib, finely sliced, carrot, grated, onion, finely sliced, cooked lamb, finely diced, cooked barley, cooked rice, chicken bouillon cube, black pepper, ground ginger, curry powder, white sugar, plain flour, sheets wonton wrappers, egg, lightly beaten, vegetable oil (for frying )40 min, 17 ingredients -
Easy Seafood Lasagna
chopped onion, butter, cream cheese, cubed, cottage cheese and13 Morechopped onion, butter, cream cheese, cubed, cottage cheese, egg, lightly beaten, dried basil, salt, pepper, condensed cream of shrimp soup, undiluted, condensed cream of mushroom soup, undiluted, white wine or chicken broth, milk, imitation crabmeat, flaked, shrimp, rinsed and drained, lasagna noodles, cooked and drained, grated parmesan cheese, shredded monterey jack cheese1 hour 5 min, 17 ingredients -
Easy Herb Crust Cassoulet
smoked sausage, sliced, onion, chopped, carrot, sliced and7 Moresmoked sausage, sliced, onion, chopped, carrot, sliced, garlic cloves, pressed, great northern beans, rinsed and drained, chicken broth, chopped fresh or 2 tsp dried thyme, divided, bisquick original all-purpose baking mix, milk, egg, lightly beaten10 ingredients -
Easy Herb Crust Cassoulet
smoked sausage, sliced, onion, chopped, carrot, sliced and7 Moresmoked sausage, sliced, onion, chopped, carrot, sliced, garlic cloves, pressed, great northern beans, rinsed and drained, chicken broth, chopped fresh or 2 tsp dried thyme, divided, bisquick original all-purpose baking mix, milk, egg, lightly beaten10 ingredients -
Easy Cheddar Rice Casserole
onion, chopped, garlic cloves, minced, butter and9 Moreonion, chopped, garlic cloves, minced, butter, grain rice (cooked ), cooked chicken (optional) or 2 cups turkey (optional) or 2 cups ham, diced (optional), cheddar cheese, shredded, fresh parsley, minced, milk, eggs, lightly beaten, worcestershire sauce, salt, black pepper55 min, 12 ingredients -
Easy Stuffed Turkey Cutlets
turkey cutlets, 2 oz each,1/4 inch thick and7 Moreturkey cutlets, 2 oz each,1/4 inch thick, chopped fresh spinach (, or 10 oz frozen chopped spinach, thawed and well drained), part-skim ricotta cheese, chopped yellow onion, grated parmesan cheese, olive oil, egg white, lightly beaten, reduced-sodium chicken broth55 min, 8 ingredients
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