124 easy light chicken Recipes

peeled deveined shrimp (raw ), chopped roasted poblano pepper, garlic cloves, minced, minced ginger, honey, soy sauce, light coconut milk, olive oil, kosher salt, sliced onion, sliced red bell pepper, basil leaves, chopped green onion, fresh cilantro, jasmine rice or 1 cup basmati rice, light coconut milk, chicken stock, grated fresh ginger, crushed pineapple

light smoked sausage , cut into 1/2 inch thick slices, vegetable oil, all-purpose flour, coarsely chopped onion, chopped celery, garlic cloves, pressed, green bell pepper, chopped, chicken broth, diced tomatoes, chopped cooked chicken, hot cooked rice

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

hash brown potatoes, cream of chicken soup or 10 3/4 cream of mushroom soup, sour cream (i use light ), chopped onion, pepper, butter, sharp cheddar cheese (i use 2 percent), ingredients may be added -- broccoli , chicken, ground beef, sausage

boneless skinless chicken breasts, kosher salt , scant to taste, pepper, garlic powder, red pepper flakes, light sour cream, dijon mustard, italian seasoned breadcrumbs

boneless skinless chicken breast halves, salt, fresh ground black pepper, all-purpose flour, dijon mustard, egg, lightly beaten, dry breadcrumbs, grated fresh parmesan cheese, chopped fresh chives, garlic clove, minced, olive oil, lemon wedges (optional)

dried chinese mushrooms, soaked, chicken, firm tofu, sliced bamboo shoots, drained, chicken stock, rice wine or 1 tbsp sherry wine, light soy sauce, rice vinegar, white pepper, cornstarch, mixed with water, salt (to taste), hot pepper sauce (to taste)

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

chunk cooked chicken breasts, refried beans, lightly salted rice cakes, shredded lettuce (optional)

egg noodles, sesame oil, chicken breasts, sliced, dark soy sauce, five-spice powder, chili sauce, cornflour, peanut oil, red bell pepper, finely sliced, bean sprouts, spring onion , sliced lengthways, light soy sauce, fresh ground black pepper

cold rotisserie chicken, coarsely chopped cashews, chopped celery, minced red onion, light sour cream, mayonnaise, lemon juice, dry tarragon, pepper, salt

dried breadcrumbs (to reduce core points, combine 1/4 cup bread crumbs with 1/4 cup cornmeal), flour, divided, flour, divided, boneless skinless chicken breasts (i prefer tenders, pounded thin), egg, lightly beaten, canola oil or 4 tsp olive oil, sliced mushrooms, chicken broth, white wine, provolone cheese , cut into strips (1/2 oz each), flat leaf parsley, chopped

pillsbury ready made pie dough, smart balance light butter spread, all-purpose flour, onion, chopped, salt, pepper, fat free chicken broth, skim milk, cooked chicken, shredded, mixed vegetables

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

olive or vegetable oil, chopped onion, boneless chicken breast halves cut into 1 to 2-inch cubes , about 4 cups, all-purpose flour, dried thyme, kosher salt, freshly ground black pepper, paprika, carrots, peeled and chopped, celery stalks, chopped, red potatoes, cut into 1-inch cubes, crushed tomatoes, reduced-sodium chicken broth, dry white wine, dijon mustard, frozen corn kernels, refrigerated pie crust, egg, lightly beaten

boneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth

skinned, boned chicken breast halves, seasoned breadcrumbs, grated parmesan cheese, black pepper, all-purpose flour, egg whites, lightly beaten, olive oil, hot cooked spaghetti (about 8 oz uncooked pasta), ultimate quick -and-easy pasta sauce, shredded part-skim mozzarella cheese, basil sprigs (optional)

chicken , cut in bite-sized pieces, minced garlic, chopped onion (or 1 tsp. dried onion), spaghetti sauce, tomato sauce, diced tomatoes, chili seasoning mix (we like the mild), black beans, drained and rinsed, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, great northern beans, drained and rinsed