165027 easy krab baked fat Recipes

egg roll wraps (20 or so), imitation crabmeat (diced ), cabbage and carrot coleslaw mix, onion (chopped ), sesame oil, soy sauce, ground ginger, garlic powder

baking potatoes (baked 1 hour at 375 degrees), alfredo sauce, cooked diced ham, frozen cut broccoli in cheese sauce, salsa, sour cream, guacamole, colby-monterey jack cheese (shredded ), chili with beans

kidney beans, diced tomatoes, green chilies, chopped, corn kernels, scallions, finely chopped, cumin (or to taste), oregano (or to taste), corn tortillas, reduced-fat cheddar cheese (or use full-fat cheese)

low-fat cream cheese, at room temperature, splenda sugar substitute, milk, vanilla, cool whip lite, pie filling (i prefer wild berry, but cherry or any other will do), reduced fat graham cracker crust

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

boneless skinless chicken breasts, reduced-fat catalina dressing, chopped onion, worcestershire sauce, brown sugar, salt and pepper, to taste

apple , should be baking appropriate, cinnamon , to taste, cottage cheese (fat-free is healthiest), sour cream (again , fat-free is best), walnuts or 1/8 cup other nuts, banana

chopped zucchini, tomato, chopped, onion, chopped, grated parmesan cheese, bisquick baking mix, milk, eggs, salt, pepper

bacon, cooked and crumbled (can use more ), baked beans, heinz chili sauce, onions, chopped, brown sugar (increase for a sweeter taste), garlic powder

easy greens bake, free-range eggs, beaten, fresh greens (kale , collards, swiss chard, spinach, etc.), onion (or 3-4 scallions), minced, red bell pepper, chopped into 1/4 inch pieces (optional), garlic (or 1 stalk green ), minced, milk of your choice (cow, goat, rice, etc.), shredded cheese of your choice, pepper, salt , optional, olive oil

baked beans any brand to your liking, diced tomatoes with onion or similar product, pork and beans in tomato sauce or other favorite canned baked beans, brown sugar, dried cranberries, ketsup, yellow mustard

graham cracker crumbs, sugar-free orange gelatin or 1 (3 oz) package sugar-free lemon gelatin or 1 (3 oz) package sugar-free lime gelatin, light cream cheese, softened, fat cottage cheese, cool whip lite

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk (skim), fat-free fat-free liquid egg product or 2 eggs, salt, pepper

potatoes, cubed (or 32 oz southern-style hashbrowns), onions, chopped, green bell pepper, chopped, low-fat cream of chicken soup, sharp cheddar cheese, grated (1/2 cup & 1/4 cup portions), non-fat sour cream

sugar, unsweetened chocolate, full-fat milk, butter, salt, smooth peanut butter, quaker quick oats, vanilla

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced