20447 easy hearty chock veggies Recipes

chicken, cut into 8 pieces, salt and freshly ground black pepper, bottled sauce or easy bbq sauce, recipe follows, ketchup, dark brown sugar, white wine vinegar, minced onion, dijon mustard, hot sauce, (recommended : tabasco), freshly ground black pepper, chopped scallions (white and light green parts ), freshly grated lime zest, freshly squeezed lime juice, lime wedges, for serving

cake, flour, sugar, baking soda, crushed pineapple, easy icing, sweetened condensed milk, margarine, sugar, angel flake coconut

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

biscuit mix (i use reduced-fat bisquick), whole wheat flour, warm water, yeast (hearty pinch), olive oil

lean ground beef or 1 lb ground turkey, onion, chopped into 1/2 inch pieces, chili beans , in sauce, petite diced tomatoes, undrained, sliced mushrooms, drained, chili powder, cumin, oregano, salt, cayenne pepper , easily substitute a packet of chili seasoning for the spices, sour cream

ground beef, egg, white onion, chopped, hot cooked long-grain rice, hot beef gravy , from a mix is fine, egg , cooked sunny-side up or over easy, sliced green onion, hot sauce, ketchup

pillsbury refrigerated pie crusts , softened as directed on box, rich & hearty progresso chicken pot pie soup, green giant frozen mixed vegetables, thawed, drained (from 1-lb bag), all-purpose flour

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

olive oil, raw cauliflower, broken into florets, onion (vidalia ideally), minced garlic cloves, diced tomatoes with juice, black beans, red wine (hearty), veggie crumbles (tj or yves or similar), basil, oregano, salt, pepper

butternut squash, potatoes, carrots, cream of tomato soup, french onion soup, mixed herbs

lipton rice and sauce mix (chicken flavor), chicken broth, water, sliced carrot, celery, sliced green onion, butter or 1 tbsp margarine, canned chicken, drained

ground sausage, chopped green pepper, chopped onion, butter, truffle oil (optional), flour, mixed with, salt and pepper, milk, steamed rice, cooked hamburger patties, eggs , over easy