18558 easy healthy flourless way Recipes

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

oats (i used quaker), peanut butter (crunchy or creamy), applesauce (or 1 individual appelsauce pot), cinnamon (more or less as you need)

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

tinned chickpeas, tahini, lemon juice, chopped onion, chopped garlic cloves, olive oil, firm tomatoes, green peppers, olives, paprika, pita bread, parsley, chopped

egg roll wraps, chicken breasts, bagged coleslaw mix, minced ginger, minced garlic, low sodium soy sauce

frozen raspberries or 3 tbsp frozen blackberries, maple syrup, fat-free evaporated milk, all-purpose flour, sugar or artificial artificial sweetener, to taste

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

prawns, lemon juice, minced garlic cloves, mayonnaise, chili flakes, parsley, black pepper, oil (optional)

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

fresh ginger, peeled (the size of a walnut), carrots, chopped, vegetable broth, cream cheese (low-fat ), cayenne pepper, salt and pepper, apple, chopped finely (optional)

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

raisin bran cereal, slightly crushed, boiling water, whole wheat flour, baking soda, baking powder, brown sugar , packed, unsweetened applesauce, egg substitute, honey