141317 easy healthy baked casserole Recipes

baking potatoes (baked 1 hour at 375 degrees), alfredo sauce, cooked diced ham, frozen cut broccoli in cheese sauce, salsa, sour cream, guacamole, colby-monterey jack cheese (shredded ), chili with beans

baking potatoes, sour cream, milk, butter, refrigerated minced garlic, salt, pepper, grated cheese, divided, green onions (to garnish ), paprika (to garnish )

zucchini, sliced thinly, onion, chopped, tomato, chopped, bisquick, salt, oregano, eggs, beaten, parsley, garlic (or 2 cloves), parmesan cheese, grated, oil

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

apple , should be baking appropriate, cinnamon , to taste, cottage cheese (fat-free is healthiest), sour cream (again , fat-free is best), walnuts or 1/8 cup other nuts, banana

butter, plus more for dish, onion, minced, cayenne pepper, frozen spinach, thawed, drained and chopped, milk, eggs, shredded sharp cheddar, plus extra for top, cooked rice, freshly chopped parsley leaves, freshly chopped thyme leaves, chopped basil leaves, salt and freshly ground black pepper

all-purpose flour, sugar, baking powder, baking soda, salt, egg, fat free yogurt, canola oil, lemon juice, vanilla extract

milk, steel-cut oats, vanilla extract, ripe bananas, mashed, eggs, beaten, unsweetened applesauce, baking powder, ground cinnamon, salt, raisins, or more to taste

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

frozen scallops, frozen shrimp, imitation crabmeat, lemon , juice of, spices , of your choice

casserole dish, frozen cut green beans, chopped onion, condensed cream of mushroom soup, grated cheddar cheese, handful of crushed potato chips

baked beans any brand to your liking, diced tomatoes with onion or similar product, pork and beans in tomato sauce or other favorite canned baked beans, brown sugar, dried cranberries, ketsup, yellow mustard

fresh cooked sweet potatoes (i bake mine), sugar, butter, eggs beaten, vanilla, milk, light brown sugar, all purpose flour, butter, chopped pecans

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

whole wheat flour, salt, stevia, baking powder, applesauce (used -- lucky leaf natural apple sauce), almond milk (unsweetened ), butter (used -- smart balance light y spread with flax), pure vanilla extract, lemon juice, fresh raspberry

whole wheat flour, sucanat (or rapadura), cornmeal, baking powder, salt, milk, eggs, coconut oil (can use olive oil)