162 easy grain Recipes

ground beef, taco seasoning mix or burrito seasoning mix, refried beans, condensed cheddar cheese soup, onion, chopped, cooked regular long-grain white rice (optional), flour tortillas (10-inch), warmed, prepared enchilada sauce, shredded cheddar cheese

green bell pepper, chopped (or 1 large pepper), celery, chopped, onion, chopped, garlic cloves, minced, italian-style diced tomatoes, undrained, smoked sausage, sliced (kielbasa style), uncooked long grain white rice, dried oregano leaves, paprika, thyme, salt, ground red pepper, chicken broth, uncooked medium shrimp, peeled and deveined, frozen peas

ground turkey breast, green bell pepper (chopped ), white onion (chopped ), egg, taco seasoning, monterey jack pepper cheese, whole grain buns, avocados (mashed ), garlic salt, roma tomatoes (diced ), black olives (sliced ), feta cheese (crumbled ), lemon , juice of

vegetable oil, thicker cut boneless pork chops, grain rice, black pepper, dry onion soup mix (1-half envelope), water

whole wheat flour, old fashioned oats, ground flax seeds (ground ), bulgar wheat, pearl barley, salt, baking soda, baking powder, water (total )

flour (seeded , wholegrain, bread flour), honey, salt, yeast (1 packet), warm water

whole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)

whole wheat flour, rye flour, soy flour, white sugar, baking powder, salt, ground cinnamon (optional), vanilla extract (optional), water, soy milk, chopped pecans

wheat bran, oat bran, graham cracker crumbs, ground hazelnuts, low fat sweetened condensed milk, egg, chocolate chip

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

olive oil, yellow onion, sliced, tomatoes, cut into small wedges, salt & pepper, worcestershire sauce, eggs , over easy (or to your liking), toast (sourdough is excellent for this or whole grain bread), veggie bacon, cooked and crispy

stale bread (torn into chunks), ground chicken, green onions (shallots, finely chopped), coriander (chopped ), egg (lightly beaten ), green capsicum (sliced thinly), tomatoes (quartered, sliced thinly), celery (trimmed, sliced thinly), green onions (shallots, sliced thinly), white wine vinegar, coarse grain mustard, turkish bread (1 loaf), butter lettuce leaves, mayonnaise

chicken breast halves, fresh ginger (thumb), minced garlic (from a jar is fine), chicken broth (pre-made , with salt), grain rice, chicken stock (reserved from chicken), sesame oil, shrimp paste (found in oriental groceries)

all-purpose flour (not self-rising), white wheat flour (whole grain), salt, yeast (active or instant will work), raw pumpkin seeds, oat bran, honey, water , plus, water (approximately 85 f)

basmati rice (long grain, fragrant rice from india), ghee or 6 tbsp butter, cumin seeds, fresh cilantro, green chili (depending on how much heat you can handle), salt, toor dal (you can buy this at an indian grocer), oil, cumin seeds, onion, fresh tomatoes or 1 (16 oz) can diced tomatoes, green chilies (depending on how much heat you can handle), red chili powder, garam masala (can also be bought at indian grocer), sugar, salt

beer, flat, vegetable oil, whole grain mustard, white flour, whole wheat flour (wholemeal), nonfat dry milk powder (non-fat dry milk), salt, sugar, yeast (active dried, easy blend )

butter, chopped yellow onions, minced garlic, chopped tomatoes and their juices, cream, apple cider vinegar, sugar, head cabbage, cored and scalded in hot water until soft and easy to separate, unsalted butter, chopped yellow onions, chopped garlic, ground beef, ground pork, cooked long-grain white rice, essence , recipe follows, salt, ground black pepper, egg, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

butter, chopped yellow onions, minced garlic, chopped tomatoes and their juices, chicken stock, apple cider vinegar, head cabbage, cored and scalded in hot water until soft and easy to separate, unsalted butter, chopped yellow onions, chopped garlic, ground sirloin, ground pork, par-boiled long-grain white rice, eggs, beaten slightly, essence , recipe follows, salt, ground black pepper