49519 easy feta tuna spinach Recipes

spinach (steamed and squeezed to drain ), herbs (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, tortillas, jack cheese (grated )

spinach, onion sliced or, leek sliced lengthways, spring onions sliced lengthways, feta cheese (or a bit less depending on how much you like!), half packet of goats cheese or less if you prefer its quite strong! or not at all if you dont have, ready rolled fillo pastry, salt & pepper, smoked paprika, little splash of worcester sauce for a bit of tartness, olive oil

garlic cloves, minced and divided, salt, divided, freshly ground black pepper, divided, sun-dried tomatoes , packed without oil, diced, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, style fat-free cream cheese, grated lemon rind, boneless center-cut loin pork chops, trimmed, fresh lemon juice, dijon mustard, dried oregano

tuna, drained, macaroni, raw, onion, chopped, peas, drained, fat-free cream of mushroom soup, skim milk, low-fat cheddar cheese

tuna, drained and flaked, mayonnaise, chopped roasted red peppers, caper, sweet pickle relish, celery seed, hard-boiled egg, peeled and chopped, black pepper, toast or rolls or salad greens or halved ripe tomato (your choice to serve with) (optional)

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

tuna in water, drained, cream of mushroom soup, milk, cooked noodles, cooked peas (optional), cooked carrot (optional), shredded cheddar cheese, chopped dried onion, durkee onions, salt and pepper

tuna in vegetable oil, drained, mozzarella cheese, bread, butter, lemon and herb tartar sauce, minced garlic clove, basil leaves, coarsely chopped, salt and pepper

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

water, quick-cooking polenta, butter or 3 tbsp olive oil, salt, black pepper, ground, feta cheese, crumbled, spinach, washed , spun dry and coarsely chopped

butter, melted, sheets phyllo pastry dough , found in the freezer section, coarse salt and black pepper, extra-virgin olive oil, cut boneless skinless chicken breast , sliced into thin strips on an angle, garlic, chopped, yellow skinned onion, chopped, sun-dried tomatoes in oil, drained, 10 to 12 pieces, chopped, chopped spinach , defrosted and squeezed dry, feta cheese, crumbled

tuna in water, cream of mushroom soup, mushrooms (optional), shell pasta, milk (see directions ), black pepper (to taste), garlic salt (because i put garlic in everything), potato chip (optional)

tuna, drained, onion, chopped, chopped celery (optional), mayonnaise (hellman s is best), favorite bread, swiss cheese (or any kind desired ), cream of chicken soup, undiluted, half-and-half or 1/2 cup milk

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

pepper, cayenne pepper, butter, rice (assorted flavors ), drained tuna, water