165050 easy fat tso chicken Recipes

chicken breast or thigh (boneless/skinless ), vegetable oil, sesame oil (optional), garlic, fresh ginger or 1 tsp ground ginger, chinese five spice, yellow or red curry powder, unsweetened coconut milk, bamboo shoots, cilantro (chinese parsley), thai basil (optional), salt to taste

chicken pieces, dried bread crumbs, mashed potato flakes, seasoning as desired ( salt, pepper, garlic, paprika, etc. ), a liquid : beer, cola, lemonade or even buttermilk

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

chicken breast or thighs cubed, onion finely diced, carrots chunked, celery stalks chopped, baking potatoes chunked, cream of chicken soup, chicken broth, frozen peas (or small bag), salt & pepper, premade buttermilk biscuits chunked

chicken breasts (skinless & boneless ), oil, white wine or 1/2 cup chicken stock, dried dill or 1 tbsp chopped fresh dill, grated lemon , juice and rind of, lemon pepper seasoning, chopped parsley or green spring onion (to garnish)

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream

chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

chicken bones (from 1 large chicken) or chicken wings, onion, roughly chopped, carrots, peeled and roughly chopped, celery stalks, roughly chopped, olive oil

chicken pieces or 3 lbs breasts, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, sour cream, half-and-half, parmesan cheese (optional), snipped chives, seasoning salt or white salt, pepper, paprika

organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

chicken tenders, california-blend frozen vegetables, cream of chicken soup, sour cream, ranch dressing mix, mushrooms, diced green chilies, bacon, crumbled