67208 easy fat microwave steamed Recipes

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

mix all the ingredient together, place the rose apples and prawn in a bowl, rose apples or any kind of apple sliced, steamed prawn meat, dressing ingredients, roasted chilli paste, lime juice, ground dried shrimp, water

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

applesauce, butter, softened, all-purpose flour (11 1/4 oz), baking soda, salt, reduced-fat milk, molasses, raisins, sugar, egg substitute, reduced-fat milk, fresh lemon juice, butter, egg yolk, salt, grated lemon rind, vanilla extract

boneless skinless chicken breasts, uncooked, and cut into bite size pieces, cream of mushroom soup, broccoli floret, steamed and chopped, onions, halved and sliced thin, cheddar cheese, grated, stove top stuffing mix, margarine, melted

boneless skinless chicken breasts, salsa verde, diced anaheim chilies, great northern beans, drained, black beans, drained, steamed rice

pillsbury prepared pizza crust, honey mustard, deli ham, swiss cheese, grated, broccoli, steamed and chopped (fresh or frozen )

lobster tails, white wine (i used chardonnay), garlic cloves (chopped ), butter (i use salted)

sweet potatoes (peeled, cubed and steamed ), vanilla yogurt, dark brown sugar, cinnamon, nutmeg, egg yolks, salt, frozen deep dish pie shell, chopped pecans, toasted, maple syrup

fingerling potatoes, cut in 1/2, 1-inch baby potatoes may be substituted, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, shallot, finely chopped, dry sherry, half-and-half, cream cheese, grated parmesan, grated gruyere or swiss, lemon juice, grated nutmeg, freshly ground black pepper, steamed broccoli florets, asparagus , trimmed of stems, tips reserved, fresh chives, snipped or chopped, french baguette, cubed, tomatoes, cornichons or baby gherkin pickles, marinated mushrooms, pickled onions

frozen cut russet potatoes , ore-ida steam n mash, condensed cheddar cheese soup , campbell s, evaporated milk , carnation, diced pimientos , dromedary, onion, finely chopped, shredded cheddar cheese , sargento

pork tenderloin, toasted sesame oil, salt and pepper, garlic cloves, smashed, green beans, cut into 1-inch lengths, dry sherry or shaoxing wine, hoisin sauce, toasted sesame seeds, for garnish , optional, sliced green onions, for garnish , optional, steamed rice , for serving, if desired

roasted chicken, lg can green enchilada sauce, cream of mushroom soup, chicken bouillon, garlic/onion powder, black pepper, roasted jalapeno s (or to taste.), as much shredded cheese as you want , i like the mexican cheeses, fresco , cojita, jalapeno jack,etc., tortilla chips, roasting jalapeno put chilies on the fire and char till nearly black, put in plastic bag to steam, remove skins(do not rinse) ,this will wash flavor away!! not good eats

all-purpose flour, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, dark brown sugar , packed, butter, melted, vanilla extract, egg, low-fat milk, fresh cranberries, coarsely chopped, golden raisin, pecans, chopped, low-fat milk, sugar, cornstarch, egg, orange marmalade, butter, softened, orange rind, grated, vanilla extract