36 easy fat dips Recipes

water, hidden valley original ranch dips mix, water, chicken breasts, cut into bite size pieces, evaporated milk or 1 1/2 cups fat-free half-and-half, butter, shallot, peeled and chopped, red potatoes, washed and cut into pieces to easily fit a spoon, baby carrots, washed, salt and pepper, fresh spinach, chopped for garnish

nonfat sour cream, fat-free mayonnaise, chopped green onion, dry onion soup mix, dried minced onion, salt and pepper to taste

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

refried beans (i use no fat), hamburger (i use as lean as possible), taco seasoning, shredded cheese (i use cheddar or co-jack), taco sauce (i just add to taste) or 2 tbsp hot sauce (i just add to taste)

baby spinach, butter, less fat cream cheese, garlic, chopped, artichoke hearts, drained and chopped, light sour cream, part skim mozzarella cheese, shredded, separated in half

artichoke hearts, drained, sun-dried tomatoes, drained, reduced-fat feta cheese, crumbled, mayonnaise

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

frozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)

feta cheese, low-fat yogurt, low-fat cream cheese, mayonnaise, tomato, lemons , juice of, olive oil, cumin, pepper, salt (just a dash, feta cheese is already y), thyme, dry basil

reduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish