41 easy extra lean Recipes

extra lean ground beef, onion, finely chopped, barbecue sauce (any flavor ), salt, to taste (i measure this by feel ), black pepper (i use measuring spoon), hamburger buns, red bell pepper (4 rings), american cheese (or any flavor cheese)

extra lean ground beef, spicy bulk sausage (casings removed ), onion, chopped, carrots, chopped, celery, chopped, bell pepper, chopped (red or green ), salt and pepper, dried oregano, garlic cloves, minced, stewed tomatoes and green chilies, green beans, chili powder, instant rice, uncooked

ground beef , extra lean, stove top stuffing mix, water, eggs

canola oil, garlic clove, minced (or use rehydrated dried minced or granulated garlic), extra lean ground beef, low-sodium kidney beans (1 can drained and 1 can undrained ), chopped onion, chopped celery, tomato sauce, chili powder (or to taste), bay leaf, shredded cheese (garnish ) (optional), sour cream (garnish ) (optional)

fresh linguine, extra-lean ground beef, prechopped onion, minced fresh garlic, dried oregano, salt, tomato paste, diced tomatoes, undrained, shaved parmigiano-reggiano cheese, fresh flat-leaf parsley leaves

oil, onion, garlic, crushed, extra lean ground beef, curry powder (or more , to taste), salt, pepper, cinnamon, ginger, turmeric, tomato juice (or 1 cup canned tomatoes), potato, peeled and diced, green beans (fresh, frozen or canned )

extra lean ground beef, ro-tel tomatoes, beef broth, chili powder, onion soup mix (i use lipton ), ripe avocados, good quality balsamic vinegar, lime and cilantro flavored salsa, super stuffer taco shells, shredded cheese (to make it easy i use a pre-shredded mexican mix), taco sauce (i use la victoria mild), sour cream, sea salt (ground ), pepper (ground ), shredded lettuce (optional), chopped olive (optional)

pasta shells, lean ground beef, onion, chopped, mushroom, sliced, extra virgin olive oil, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried basil, dried parsley, ground black pepper, baby peas , from a can, low-fat cheddar cheese, shredded

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

penne pasta, extra lean ground beef, condensed tomato soup, water , for soup preparation, cheddar cheese, shredded and divided, chili powder, cumin, dried thyme, dried basil, dried oregano, dried parsley, crushed red pepper flakes

ground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil

onion, finely chopped, carrot, shredded, zucchini, shredded, garlic clove, minced, bread , torn in small pieces, skim milk, extra lean ground beef, egg white, cilantro, salt, pepper, freshly ground, dried thyme leaves, ground sage

ground turkey (lean or extra-lean), taco seasoning (el paso), black beans, drained & rinsed (bush s), taco shells (hard tacos), colby-monterey jack cheese, iceberg lettuce, shredded, sour cream , to taste, salsa , to taste

red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese

lean ground beef (browned and drained ), old elpaso enchilada sauce (red ), mexicorn, plain doritos, shredded extra-sharp cheddar cheese (atleast a lb, more if you like cheese), jalapeno (optional)

lean hamburger, onion chopped fine, good seasons italian salad dressing mix, chopped olives, mushroom pieces, cream of mushroom soup- undiluted, sour cream, extra wide noodles, cooking oil

low-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil

chopped yellow onion, lean ground beef, chili powder, dry oregano, ground cumin, canned kidney beans drained and rinsed, chickpeas drained and rinsed, tomato diced, romaine lettuce (i shread mine), cheddar cheese (sharp or extra sharp)