170326 easy cheesy chicken reduced fat Recipes

boneless skinless chicken breasts , cut into pieces, water, extra virgin olive oil, spaghetti, uncooked, onion, diced, sliced mushrooms, frozen broccoli, rotel tomatoes, velveeta cheese , cut into pieces

boneless skinless chicken breasts, sliced onion, green pepper, sliced, salt and pepper, cheese (your choice )

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

whole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)

eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese

oil, butter, boneless skinless chicken breasts (cut into bite-size pieces, can use a little more), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, diced tomatoes (undrained ), water, sliced mushrooms, drained, mac n cheese deluxe, for this (use kraft deluxe macaroni & cheese dinner), grated parmesan cheese, black pepper, salt (optional)

boneless skinless chicken cutlets, salt and pepper, fresh mushrooms, chopped fresh parsley, swiss cheese, mozzarella cheese , or (1 cup shredded )

boneless skinless chicken breasts, angel hair pasta, cooked and drained, ragu spaghetti sauce, olive oil, diced onion, minced garlic cloves, dry white wine, fresh seasoned breadcrumbs, parmesan cheese , plus, freshly grated parmesan cheese, fresh mozzarella cheese, eggs

burrito-size flour tortillas, cooked chicken , white meat (i used canned when available), enchilada sauce (we use the mild or medium canned version!), shredded cheddar cheese, cheddar cheese soup

skinless chicken breast, reduced-fat cream of mushroom soup, water, garlic cloves, minced, frozen broccoli, shredded part-skim colby-monterey jack cheese, chicken flavor stuffing mix, vegetable broth

boneless skinless chicken breast halves, cream cheese, cubed, sliced mushrooms, drained, water, ranch dressing mix, chopped fresh chives (optional) or parsley (optional)

alfredo sauce, petite diced tomato, drained, sun-dried tomato, drained and chopped, red bell pepper, diced, green onion, white parts only, chopped, garlic cloves, minced, water, salt, pepper, ground chicken, lasagna noodles, simply potatoes traditional mashed potatoes, butter, sour cream, mozzarella cheese, grated, swiss cheese, grated, white cheddar cheese, grated, goat cheese

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

egg noodles, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, frozen chopped broccoli, chicken broth, fat free cream cheese, cubed, miracle whip light, shredded sharp cheddar cheese

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk