35096 easy cal sodium Recipes

creamy peanut butter, low sodium soy sauce, dark sesame oil

green bell pepper , julienned, red bell pepper , julienned, carrots, sliced, broccoli florets, vegetable oil, low sodium soy sauce, ground ginger, green onion, thinly sliced, cornstarch, chicken broth, cold water

turkey bacon, chopped, potatoes, washed (peeled or unpeeled as desired), crabmeat, cooked, celery, chopped, onion, fat free sodium free chicken broth, nonfat milk, garlic, minced, cayenne pepper , to taste, spring onion, chopped for garnish, dried parsley, for garnish

pork spareribs, parsley, salt, oregano, worcestershire sauce, low sodium soy sauce, sugar, garlic cloves (minced )

pineapple chunks, green bell pepper, cut into chunks, onion, cut into chunks, sliced mushrooms, water chestnuts, drained, vegetable oil, boneless skinless chicken breast , cut into1 inch pieces, sweet and sour sauce, low sodium soy sauce

orange juice (fresh is best ), orange , zest of, chicken bouillon concentrate (i use reduced sodium better than bouillon), butter

chicken legs , back attached, chopped fresh carrots, chopped fresh onions, chopped fresh celery ribs, chopped fresh garlic cloves, steak spice, garlic powder, cream cheese, condensed broccoli cheddar cheese soup, mushroom pieces, reduced-sodium chicken broth

boneless skinless chicken breasts, low sodium artichoke hearts, your favorite marinara sauce (i prefer emeril s marinara)

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

simply potatoes shredded hash browns, white onion, diced, low-sodium cream of chicken and mushroom soup, shredded colby-monterey jack cheese, cubed ham

canned chicken breasts, drained, onion, chopped, uncooked rice, chopped celery, light sour cream, low-fat cream of mushroom soup, reduced sodium soy sauce, chopped pimiento, sliced almonds (optional)

boneless skinless chicken breasts, low sodium chicken broth, balsamic vinegar

water, low sodium soy sauce, rice wine vinegar, garlic cloves, crushed, fresh ginger, grated

diced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese

butter, stalk celery, diced, green onions, diced, red bell pepper, minced, carrot, shredded, chicken broth, low-sodium, mashed potatoes, sour cream, room temperature, ground black pepper

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken