81107 easy breakfast roll low cal sodium Recipes

  • Breakfast Burritos
    low-fat margarine, onion, chopped and
    6 More
    low-fat margarine, onion, chopped, diced green chilies, drained, cooked lean ham, cubed, carton egg substitute, salt and pepper, salsa , to taste, flour tortillas
    15 min, 8 ingredients
  • Sunrise Crescent Rolls
    refrigerated crescent dinner rolls (low-fat is fine ) and
    4 More
    refrigerated crescent dinner rolls (low-fat is fine ), orange marmalade, cream cheese, orange marmalade, melted, sugar
    35 min, 5 ingredients
  • Low-sodium Chicken Rice Soup
    sodium-free chicken stock, dry sherry, minced onions and
    7 More
    sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley
    35 min, 10 ingredients
  • Easy Eclair Dessert
    low-fat graham crackers , crumbs, skim milk and
    4 More
    low-fat graham crackers , crumbs, skim milk, fat-free sugar-free vanilla pudding mix, cool whip free, thawed, low-fat graham cracker , crumbs, reduced fat milk chocolate frosting
    16 min, 6 ingredients
  • Easy Low Carb Ice Cream
    low-fat ricotta cheese, egg yolk (or egg beaters) and
    6 More
    low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules
    1 hour 10 min, 8 ingredients
  • Easy Peach Crisp
    low-fat granola without raisins, unsalted butter and
    4 More
    low-fat granola without raisins, unsalted butter, peaches, pitted and sliced, brown sugar, ground cinnamon, vanilla low-fat frozen yogurt
    6 ingredients
  • Breakfast Bulgur Porridge
    low-fat (1%) milk, bulgur, dried cherries, salt and
    2 More
    low-fat (1%) milk, bulgur, dried cherries, salt, dried apricots, coarsely chopped (2 oz), sliced almonds
    20 min, 6 ingredients
  • Low Calorie Tomato Herb Salad Dressing
    low-sodium tomato sauce, tarragon vinegar, onion juice and
    4 More
    low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed
    5 min, 7 ingredients
  • Low Fat  cream  of Cauliflower Soup
    low-sodium chicken or 6 cups vegetable stock, butter and
    6 More
    low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground
    45 min, 8 ingredients
  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Low Carb Roll Up
    low-carb tortilla, cream cheese, provolone cheese and
    4 More
    low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings
    5 min, 7 ingredients
  • Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad
    head of shredded cabbage and
    9 More
    head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)
    1 min, 10 ingredients
  • Easy Low Fat S'mores (Smores) Easy Low Fat S'mores (Smores)
    low-fat graham crackers, marshmallows and
    1 More
    low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)
    15 min, 3 ingredients
  • Easy Weeknight Seafood Alfredo (Diabetic Friendly) Easy Weeknight Seafood Alfredo (Diabetic Friendly)
    low-carb linguine (dreamfields) and
    7 More
    low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)
    20 min, 8 ingredients
  • Crispy Fish Rolls Aust Ww 5 Pts Crispy Fish Rolls Aust Ww 5 Pts
    plain flour, tuscan seasoning and
    6 More
    plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced
    15 min, 8 ingredients
  • Breakfast Melt Breakfast Melt
    low calorie whole wheat bread toasted, shaved ham and
    2 More
    low calorie whole wheat bread toasted, shaved ham, cheddar cheese, whole pear thinly sliced
    7 min, 4 ingredients
  • Breakfast Queso--Not Just for Breakfast! Breakfast Queso--Not Just for Breakfast!
    breakfast sausage and
    2 More
    breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)
    5 min, 3 ingredients
  • Low Fat Thousand Island Dressing Low Fat Thousand Island Dressing
    low fat cottage cheese, plain nonfat yogurt and
    5 More
    low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper
    10 min, 7 ingredients




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