147676 easy boston brown healthy fat Recipes

  • Easy One-Bowl Low-Fat Breakfast Cookies
    whole wheat pastry flour, oats, baking powder, baking soda and
    7 More
    whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit
    27 min, 11 ingredients
  • Easy Salmon Brown Rice Pasta Salad
    dried brown rice pasta, frozen peas and
    10 More
    dried brown rice pasta, frozen peas, fresh spinach, chopped, salmon, drained and flaked, italian-style salad dressing (such as annie s lemon and chive dressing), chopped carrots, red cherry tomatoes, yellow cherry tomatoes, chopped fresh cilantro, ripe avocado, peeled and sliced, lemon juice, jalapeno pepper, finely chopped
    30 min, 12 ingredients
  • Easy Wakame Brown Rice
    water, brown rice, butter (optional), salt (optional) and
    4 More
    water, brown rice, butter (optional), salt (optional), dried wakame seaweed flakes, water, ripe avocado, diced, toasted sesame seeds
    55 min, 8 ingredients
  • Easy Hash Browns Pancakes
    frozen hash brown potatoes, all-purpose flour and
    5 More
    frozen hash brown potatoes, all-purpose flour, eggs, beaten, butter, melted, water, salt, vegetable oil
    20 min, 7 ingredients
  • Easy Hash Browns Casserole
    frozen hash browns, -thawed, onion, diced, sour cream and
    4 More
    frozen hash browns, -thawed, onion, diced, sour cream, cream of chicken soup, shredded cheddar cheese, corn flakes, crushed, melted butter
    55 min, 7 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Healthy, Quick, Easy Breakfast
    fat free greek yogurt, apple, cinnamon, agave nectar
    3 min, 4 ingredients
  • Healthy Apple Spice Muffins
    brown rice syrup, sucanat, canola oil and
    18 More
    brown rice syrup, sucanat, canola oil, unsweetened apple juice, plain low-fat yogurt, vanilla, eggs, unbleached flour, whole wheat flour, cinnamon, nutmeg, baking soda, salt, apple, diced, chopped walnuts, raisins, unsalted butter, softened, low-fat cream cheese, apple juice, cinnamon, date sugar or 1 cup sucanat
    55 min, 21 ingredients
  • Boston Brown Bread Boston Brown Bread
    eggs, brown sugar, molasses, buttermilk and
    7 More
    eggs, brown sugar, molasses, buttermilk, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, salt, baking soda, raisins, chopped walnuts, butter or cream cheese, optional
    1 hour 30 min, 11 ingredients
  • Easy Cheesy Potatoes Easy Cheesy Potatoes
    frozen hash brown potatoes, fat-free cream of chicken soup and
    5 More
    frozen hash brown potatoes, fat-free cream of chicken soup, sour cream, cheddar cheese, shredded, onion, chopped, butter, cut into pats, salt and pepper
    1 hour 5 min, 7 ingredients
  • Easy No-Bake Low-Fat Citrus Cheesecake Easy No-Bake Low-Fat Citrus Cheesecake
    graham cracker crumbs and
    4 More
    graham cracker crumbs, sugar-free orange gelatin or 1 (3 oz) package sugar-free lemon gelatin or 1 (3 oz) package sugar-free lime gelatin, light cream cheese, softened, fat cottage cheese, cool whip lite
    5 hour 15 min, 5 ingredients
  • Easy Hash Browns Bacon Casserole Easy Hash Browns Bacon Casserole
    frozen hash brown potatoes, divided, black pepper and
    8 More
    frozen hash brown potatoes, divided, black pepper, onion, chopped, divided, bacon, cooked and crumbled, divided, cheddar cheese, divided (can use more cheese), evaporated milk, egg, salt (i use seasoning ), black pepper, parmesan cheese
    1 hour 20 min, 10 ingredients
  • Easy Hash Brown Potato Bake Easy Hash Brown Potato Bake
    frozen hash browns , semi thawed, butter, melted and
    6 More
    frozen hash browns , semi thawed, butter, melted, grated parmesan cheese (optional), chopped onion (or to taste), salt and black pepper (to taste, i use seasoned ), garlic powder (optional), cream of chicken soup, undiluted, grated sharp cheddar cheese
    50 min, 8 ingredients
  • Easy Apple Brown Betty Easy Apple Brown Betty
    melted butter, homemade breadcrumbs and
    5 More
    melted butter, homemade breadcrumbs, apples, peeled and sliced, brown sugar, cinnamon, nutmeg, grated rind and lemon , juice of (optional)
    55 min, 7 ingredients
  • Easy Hash Brown-cheese Bake Easy Hash Brown-cheese Bake
    refrigerated shredded hash browns and
    5 More
    refrigerated shredded hash browns, condensed cream of celery soup, sour cream, diced pimiento, drained, shredded parmesan cheese, shredded sharp cheddar cheese, divided
    40 min, 6 ingredients
  • Fat Free Meatless Taco Salad Fat Free Meatless Taco Salad
    whole kernel corn, drained and
    16 More
    whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese
    30 min, 18 ingredients
  • Schwarties Hash Browns - Lower Fat Schwarties Hash Browns - Lower Fat
    frozen hash brown potatoes and
    6 More
    frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )
    1 hour 30 min, 7 ingredients
  • Easy Healthy Cottage Cheese Pancakes Easy Healthy Cottage Cheese Pancakes
    fat-free cottage cheese and
    4 More
    fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)
    12 min, 5 ingredients




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