148 easy black and salad Recipes

lemon juice (juice of 1 lemon), extra virgin olive oil, fresh ground black pepper, kosher salt (i used seasoning salt), sugar (i added a little extra), quartered cherry tomatoes (i used roma tomatoes), diagonally cut green onion (about 4 green onions), chopped fresh parsley, chopped fresh mint (i omit the mint, but that s up to you), black-eyed peas (rinsed and drained ), garlic cloves, minced

eggs, stalk celery, diced, green onions, finely chopped, fresh dill, finely chopped, mayonnaise, mustard, fresh ground black pepper, salt , to taste

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

potatoes (try to pick ones around the same size for even cooking), mayonnaise, mild paprika, garlic powder, ground black pepper, green onion, chopped, baby dill pickle, diced (optional), pickle juice (optional), hard-boiled eggs, sliced (optional)

garbanzo beans (chick peas), lemon, onion, garlic, crushed, salt, black pepper, cayenne pepper or 1/8 tsp dry chili pepper, oregano or 1 tsp marjoram, olive oil

ripe haas avocado, tomatoes diced, diced red onion, key limes or 1 lime, chopped cilantro, coarse black pepper, kosher salt - to taste, red chili flakes - to taste, this salad is mostly done to taste that s why the varied numbers of ingredients. some people like a strong lime and cilantro flavor while others like more avocados. this is only meant for a general reference so play around with the recipe and enjoy. 1 spin off is to add some lemongrass paste to the lime juice for a extra kick

white meat chicken breasts (drained ), hard-boiled eggs (peeled ), mayonnaise, yellow mustard, dill relish, salt (more or less to taste), black pepper (more or less to taste), onion powder, garlic powder

freshly grated parmesan cheese, olive oil, vegetable oil, fresh lemon juice, garlic cloves, worcestershire sauce, salt & freshly ground black pepper

phyllo pastry sheets, butter, melted, oil, tomatoes , rosa, small, cut up (the small plum ), olives, pitted, finely chopped (green or black ), garlic, finely chopped, leaves basil, large, finely sliced, spring onion, finely chopped, parsley, finely chopped, flaked sea salt, coarse black pepper, dried breadcrumbs (optional), ham , black forest (or parma , use thin air-dried or fried bacon or mozzarella cheese), vinaigrette dressing (homemade or shop-bought)

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

rotini pasta, sliced black olives, green onions, chopped, tomato, chopped, cucumber, chopped, head broccoli, chopped (stalks removed ), light italian dressing, grated parmesan cheese

boneless skinless chicken breast halves, cooked and chopped, chicken rice-a-roni, almonds, black olives, sliced, marinated artichokes, chopped, green onions, chopped, mayonnaise

head romaine lettuce, garlic-flavored croutons, extra virgin olive oil, egg yolk, fresh lemon juice, lemon rind, minced garlic clove, worcestershire sauce, anchovies, fresh cracked pepper, olive oil, parmesan cheese, cracked black pepper, parmesan cheese

ranch dressing, salsa, fresh minced cilantro (optional), salt , if needed, ground black pepper , if needed

fennel - trimmed, halved, and very thinly sliced, cooked beets, diced, green onions, thinly sliced, fresh lemon juice, olive oil , or to taste, chopped fresh parsley, lemon zest (optional), salt and ground black pepper to taste

rotissorie chicken or turkey breast/cut into chunks,skin removed., stalks of celery chopped, radishes,sliced (optional), onion powder, sour cream, mayonase, fresh ground black pepper & salt to taste, mustard powder

cooked ham, finely chopped (i prefer to chop mine up in the food processor, but just till it s fine, not mushy.), black pepper, sweet onion, finely minced (i like to throw it in the food processor with the ham), light mayonnaise, sweet relish, mustard

juice of 2 lemons (about 1/3 cup), chopped fresh basil or 2 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, chopped garlic, boneless, skinless chicken breast halves (about 1 3/4 lb), olive oil, red potatoes, quartered, olive oil, fresh rosemary or 1 tsp dried rosemary, whole-wheat bread, chopped garlic, anchovy fillets, sliced, juice of 1/2 lemon (about 2 tbsp), extra-virgin olive oil, salt, romaine lettuce leaves, cut into bite-size pieces, freshly ground black pepper