148 easy black and salad Recipes

dried spinach tortellini, dried three-cheese tortellini, grape tomatoes, halved, marinated artichoke hearts, drained and chopped, sliced black olives, drained, red onion, thinly sliced, grated carrots, oil and vinegar dressing

tomatoes, cucumbers, chinese salad (pekinese cabbage), green olives, black olives, sweet pepper, salt , pepper, spices - to taste, refuelling - vegetable oil approximately

ground beef, taco seasoning mix, water, black beans, drained, head romaine lettuce, shredded, salsa, tomatoes, diced, shredded mexican cheese blend, sour cream, tortilla chips

balsamic vinaigrette, pepper, dried cilantro, ground cayenne pepper (or to taste), ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped green onion, chopped onion, red bell pepper, chopped

white chunk chicken breasts , in water, mayonnaise, stalks celery, chopped, vidalia onion, chopped finely, nice crusty bread, leaves romaine lettuce , for each sandwich, celery salt, kosher salt, fresh ground black pepper

eggs, light cream cheese, dried dill weed (use as much as you like, this comes down to personal preference), sun-dried tomato, chopped (not the oil-packed kind), salt and black pepper

cucumbers, peeled and sliced into half circles, tomato , coursely chopped, red onion, sliced, red wine vinegar, canola oil, garlic salt, black pepper

salad, tri-color radiatore or rotini pasta, bell pepper (red , orange, or yellow are prettiest, but green s okay) chopped, scallions (green onions), sliced, mozzarella cheese, cut into small 1/2 cubes, fresh shredded parmesan cheese, pk. sliced pepperoni, sliced into thin strips, pk. sliced italian dried salami, sliced into thin strips, marinated button mushrooms, drained and sliced in half, marinated artichoke hearts, drained and cut into bite size pieces, black olives, drained and cut in half, oil -packed, sun dried tomatoes drained and sliced into thin strips, dressing, kraft zesty italian salad dressing (try kraft roasted red pepper italian, too), mayonnaise

deluxe american cheese, diced, baby peas, drained, creamy salad dressing (such as miracle whip), salt, ground black pepper

salad, rotisserie chicken , meat removed and shredded, head cabbage, chopped, green onions, sliced, ramen noodles (such as nissin top ramen), sesame seeds, almonds, dressing, olive oil, apple cider vinegar, white sugar, salt, ground black pepper

tortellini (frozen, dried or fresh ), olive oil, wine vinegar (red or white ), fresh ground black pepper, salt, parmesan cheese, sugar, garlic cloves, minced, assorted fresh vegetable (optional)

garlic, peeled and sliced, ground black pepper, salt, lemon juice, canola oil, head romaine lettuce, washed dried and torn to bite-sized pieces, tomatoes, halved, red onion, sliced in half and then each half sliced finely, feta cheese, crumbled

a couple of cloves of galic, peeled, white vinegar, yellow mustard, mayo (not the salad dressing kind, i use hellmans), olive oil, lemon juice, black pepper

ready to serve cooked spanish rice, black beans, rinsed and drained, diced tomatoes and green chilies, drained, green bell pepper, diced, diced red onion, red wine vinegar, vegetable oil, salt, ground cumin, garlic powder, pepper

potatoes, green bell pepper, carrots, onion (optional), celery (optional), mayonnaise, bacon, salt, black pepper, cayenne pepper (optional)

head romaine lettuce, chopped, whole ripe tomatoes, cut into 6 wedges each, then each wedge cut in half, whole (large) cucumber, peeled , cut into fourths lengthwise, and diced into large chunks, whole red onion, sliced very thin, whole pitted kalamata olives , cut in half lengthwise, plus 6 olives, chopped fine, crumbled feta cheese, fresh parsley leaves, roughly chopped, olive oil, red wine vinegar, sugar, or more to taste, garlic, minced, salt and freshly ground black pepper, whole lemon , for squeezing

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing