20701 easy barley main dish Recipes

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

whole wheat flour, old fashioned oats, ground flax seeds (ground ), bulgar wheat, pearl barley, salt, baking soda, baking powder, water (total )

pearl barley or 1 cup pot barley, rinsed, black beans, drained and rinsed, roasted red peppers, drained and sliced, balsamic vinaigrette, chopped fresh dill

pearl barley, potatoes, fresh spinach, carrot, chicken broth, butter, red pepper flakes, light cream

ground beef, onion, chopped, diced tomatoes, undrained, beef broth, water, celery ribs, thinly sliced, carrots, halved and thinly sliced, whole peppercorns, dried thyme, salt, quick-cooking barley, minced fresh parsley

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

deep dish pie crust, non-instant lemon pudding mix, cream cheese, softened, white sugar

deep dish graham cracker pie crust, fresh peaches - peeled, pitted and sliced, peach glaze, white sugar, cream cheese

deep dish pie shells or 2 (8 inch) frozen pie crusts, regular, eggs, lightly beaten, plain yogurt, swiss cheese, shredded, bacon, cooked and crumbled, onions, sliced thin, butter or 2 tbsp oil, salt, pepper, nutmeg, cheddar cheese, finely shredded

cream of potato soup, veg-all, drained, diced cooked chicken, milk, black pepper, frozen 9 inch deep dish pie crusts, egg, slightly beaten

water, oxtails, tomatoes, chopped, celery ribs, sliced, carrots, sliced, onion, chopped, bay leaf, barley, salt & pepper

meat, onion, chopped, baked beans, chickpeas, potatoes, whole, barley

butter, green cabbage, finely shredded, celery rib, finely sliced, carrot, grated, onion, finely sliced, cooked lamb, finely diced, cooked barley, cooked rice, chicken bouillon cube, black pepper, ground ginger, curry powder, white sugar, plain flour, sheets wonton wrappers, egg, lightly beaten, vegetable oil (for frying )

stalks celery & leaves, carrots, onions, leeks, spring onions, parsnip, vegetable bouillon cubes (oxo or swiss bouillon), soup mix (dried broth mix consisting fo beans and barley etc), olive oil, water, salt and pepper

celery, chopped, potato, chopped, carrot, chopped, turnip, chopped, rutabaga, chopped, onion, chopped, scallions, white only, chopped, cooked beef, cubed, onion soup mix, cooked barley, water

lean ground beef, onion, chopped, diced tomatoes, undrained, beef broth, water, celery ribs, thinly sliced, carrots, halved and thinly sliced, whole peppercorns, dried thyme, salt, quick-cooking barley, minced fresh parsley

butter, any cut of beef, ground or sliced into long, thin strips, chopped shallots or onions, cream of mushroom soup, water, garlic powder, thyme, salt to taste, pepper to taste, nutmeg, dry tarragon or 2 tsp of chopped fresh tarragon, pearled barley, sour cream or plain yogurt at room temperature (optional)