73685 easy asian style low microwave steamed Recipes

x 6 1/2 x 3/8-inch) alder grilling plank, rice vinegar, low-sodium soy sauce, honey, ground ginger, freshly ground black pepper, garlic cloves, minced, lemon, thinly sliced, salmon fillet, chopped green onions, sesame seeds, toasted

bean thread noodles (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo), reduced-sodium tamari soy sauce (wheat-free sauce from refined soy), toasted sesame oil (asian-style ), sugar, chopped garlic (2 cloves), safflower oil (or another tbsp of sesame oil), onion , sliced lengthwise 1/8 inch thick (1 1/2 cups), carrots , cut into 1/8-inch-thick matchsticks (2 inches long), mushroom, trimmed and sliced 1/8 inch thick (3 cups, preferably shiitake, but any will do), baby spinach, sesame seeds (to taste), cayenne (to taste) or other hot black pepper (to taste)

steamed carrots, steamed zucchini, steamed squash, potatoes, steamed broccoli, steamed spinach, steamed tomatos, cilantro, sliced steamed mushrooms, parmesan cheese

fresh lemongrass stalk , tough outer leaves discarded, coriander seeds, minced peeled ginger, minced garlic, shallot, minced, fresh jalapeno chiles, minced (3 tbsp), including seeds, asian sesame oil, kosher salt, white pepper, vegetable oil, sirloin tip, trimmed and cut into 1-inch chunks

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

lebanese cucumbers, whole grain spaghetti, sesame oil, tamari, rice vinegar, spring onions, asian style sliced, salt

skinless chicken breast fillets, trimmed of excess fat, cm piece gingerroot, thinly sliced (or peeled with a vegetable peeler to make thin slices), shallots, thinly sliced, low sodium soy sauce, chinese rice wine (shaohsing), sesame oil, green beans, trimmed

rice vinegar, low sodium soy sauce, honey, ground ginger, fresh ground black pepper, garlic cloves, minced, lemon, thinly sliced, salmon fillets, chopped green onion, toasted sesame seeds

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

ketchup, fresh lime juice, low-sodium soy sauce, radishes , very thinly sliced on a mandoline, grated fresh ginger, thai bird chile or 1 serrano chile, finely diced, sugar, chopped fresh cilantro leaves, salt and freshly ground black pepper, shrimp, peeled and deveined, olive oil

half chicken , breast and leg meat, low sodium canned chicken stock, warmed, soy sauce, minced ginger, scallions, sliced, garlic, minced, fresh spinach, chopped, peanut or vegetable oil, carrot, shredded, angel hair pasta

x 6 1/2 x 3/8-inch) alder grilling plank, rice vinegar, low-sodium soy sauce, honey, ground ginger, freshly ground black pepper, garlic cloves, minced, lemon, thinly sliced, salmon fillet, chopped green onions, sesame seeds, toasted

white-wine vinegar, rice vinegar, soy sauce, garlic clove, minced, a 1-inch piece fresh ginger root, peeled and minced (about 1 tbsp), asian sesame oil, canola or vegetable oil, sesame seeds, green beans, trimmed, scallions, chopped fine (about 2 tbsp)

rice vinegar, soy sauce, oil, sugar, grated fresh gingerroot, asian-style chili-garlic sauce, sesame oil, vermicelli, cooked and well drained, green onion, diced cooked chicken, snow peas, cooked and drained, chopped fresh cilantro, sesame seeds

oil, chicken breast , cut into strips, frozen asian-style vegetables , with sugar snap peas, red pepper , cut into strips, lemon jell-o gelatin, cornstarch, chicken broth, italian salad dressing, garlic cloves, minced

chicken sausage, raw green cabbage, tomato, soy sauce, teriyaki sauce, worcestershire sauce, rice, onion (optional), sunflower seeds, nonfat asian-style dressing

chicken breasts, cooked and shredded, nonfat asian-style dressing (i recommend trader ming s sesame soy ginger vinaigrette), head green cabbage, shredded very finely, carrots, grated coarsely, sliced almonds, green onion, sliced

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper