48634 easy ala low Recipes

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

olive oil, cider vinegar, lemon juice, vegetable juice, low sodium, garlic, minced, horseradish, oregano, basil

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

all-purpose flour, baking soda, salt, margarine, sugar (i use 1/2 cup splenda ), light brown sugar, egg, unsweetened applesauce, low-fat milk, vanilla extract, chocolate chips

sugar, egg, ripe bananas, mashed, unsweetened applesauce, low-fat vanilla yogurt or 8 oz nonfat vanilla yogurt, semi-sweet chocolate chips, all-purpose flour, baking powder, baking soda, salt

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

bisquick reduced fat, skim milk, low fat cheddar cheese, butter, melted, garlic, dried parsley

chocolate chips, finely chopped, egg white, cream of tartar, unsweetened cocoa powder, fructose or table sugar (sucrose), low-fat milk, egg whites or liquid egg substitute, pure vanilla extract

cake mix , devils food (1 cup), cake mix, yellow (1 cup), cocoa (2 packets fat free hot mix), fat free egg substitute, boiling water, water, chocolate chips , mini semi sweet, divided, splenda, low calorie sweetener, salt, marshmallow creme (6 tbsp), cool whip free, fat free cream cheese

ground turkey, browned, fat free refried beans, black beans, low fat cheddar cheese, shredded, tomato, chopped, lettuce, shredded, onion, diced, jalepeno peppers, tortilla chips

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

dehydrated onion flakes, beef bouillon, low sodium, onion powder, black pepper, paprika

all purpose flour, low-fat (1%) milk, ground nutmeg, grated parmesan cheese, egg, beaten to blend, butter

nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves

nonstick vegetable oil spray, all purpose flour, baking powder, salt, sugar, vegetable oil, unsalted butter, room temperature, egg whites, fresh lime juice, grated lime peel, vanilla extract, low-fat buttermilk

plain low-fat (1 1/2%) yogurt, honey, canned unsweetened pineapple juice, fresh mint leaves, washed well , spun dry, andchopped fine