48634 easy ala low Recipes

elbow macaroni (or whatever shape you prefer), butter, flour, heavy cream, low-fat milk, sharp cheddar cheese (shredded ), red hot sauce (do not use tobasco), salt and pepper

dry pinto beans, water, sweet onion, chopped, garlic clove, minced, tomato sauce, low calorie sweetener, bay leaves, ground black pepper, ground cinnamon

vegetable oil, onion, stalks celery, carrots, minced garlic cloves, low sodium vegetable broth, diced tomatoes, mixed beans, canned, tomato paste, fresh black pepper, parmigiano-reggiano cheese, grated, basil pesto (from a jar), water, macaroni

butter, diced onion, garlic cloves, minced, tomato soup, water, low-fat milk, fresh basil, chopped, pepper

french bread, shredded mozzarella cheese, low-fat mayonnaise, reduced fat margarine, pizza seasoning or 1/2 tsp italian seasoning, garlic salt

cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese

boneless skinless chicken tenderloins, snow peas, chopped bok choy, low sodium tamari soy sauce, honey, grated ginger, minced garlic, peanut oil, cooked basmati rice

double cream, lemon , juice of, lemon , zest of, sugar, low-fat cream cheese or 1/4 cup fat free cream cheese

bottom round steak, cubes, olive oil, fresh mushrooms, sliced, onion, chopped, garlic clove, minced, tomato paste, good burgundy wine (do not use cooking wine), low sodium beef broth, cornstarch, wide egg noodles

softened butter, granulated sugar, all-purpose flour, jello instant vanilla pudding mix (4 serving), low-fat milk, grated orange rind, thawed cool whip lite, strawberries, washed,dried & sliced in half lengthwise (reserve 1 whole berry), raspberry jam, warmed & sieved

butter, onion, diced, diced carrot, bell pepper, diced (red or green ), stalks celery, diced (optional), flour, poultry seasoning, low sodium chicken broth or 6 cups homemade chicken broth, heavy cream, frozen peas, cooked chicken, diced (from a rotisserie chicken, or canned), count) can buttermilk biscuits

chicken breasts, green bell peppers, sliced, onion, sliced, garlic clove, chopped, chopped stewed tomatoes (1 can), low-fat italian salad dressing (1/2 small bottle), salt and pepper

olive oil (separated ), onion, chopped, garlic cloves, sliced (separated ), fresh basil, chopped (separated ), tomatoes, chopped (about 5 cups), spinach leaves, stems trimmed, low-fat ricotta cheese, parmesan cheese, freshly grated, salt , to taste, pepper , to taste, ground nutmeg , to taste, wonton wrappers (square), flour , for dusting

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

diced tomatoes, drained, onion, chopped coarse, garlic cloves, peeled, canned chipotle chiles, vegetable oil, shredded rotisserie-cooked chicken, low sodium chicken broth, shopped fresh cilantro, salt and pepper, corn tortilla chips, broken into 2-inch pieces, shredded monterey jack cheese, sour cream

fresh chinese noodles or 12 oz dry pasta, fresh snow peas, carrots (match stick size), green onions , julienned (3 - 4 large), sesame oil, low sodium soy sauce, toasted sesame seeds

bisquick reduced-fat baking mix, egg whites, egg yolk, beaten, low-fat milk, sugar

bisquick, low-fat milk, chives, chopped, parmesan cheese, shredded, mayonnaise