46 eastern beans Recipes
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grain rice , cooked according to package directions and10 Moregrain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)35 min, 11 ingredients
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chicken breast (boneless,skinless, cut into 6-7 large pie... and17 Morechicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )1 hour 5 min, 18 ingredients
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butter, scallions, finely chopped white and green parts and8 Morebutter, scallions, finely chopped white and green parts, chopped parsley, lean lamb , cut into cubes, chicken broth , any kind of broth works, fresh lemon juice, ground coriander, red kidney beans, drained, salt , to taste, fresh ground black pepper16 min, 10 ingredients
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seeded and chopped tomatoes, peeled and chopped cucumber and21 Moreseeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper30 min, 23 ingredients
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Middle Eastern Garbanzo Beans and Macaronielbow macaroni or 1 lb rotini pasta, vegetable oil, butter and9 Moreelbow macaroni or 1 lb rotini pasta, vegetable oil, butter, onion, chopped, garlic, minced, salt, ground cumin, ground coriander, ground allspice, crushed tomatoes, garbanzo beans, drained and rinsed, chopped fresh parsley , optional45 min, 12 ingredients
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Middle Eastern Rice with Black Beans & Chick Peasolive oil, garlic, minced, uncooked basmati rice and10 Moreolive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, vegetable stock, chick peas, black beans, chopped fresh cilantro (1 bunch), salt to taste, ground black pepper to taste13 ingredients
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Middle Eastern Salad Platecucumbers, tomatoes, snipped fresh parsley and11 Morecucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper30 min, 14 ingredients
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Middle Eastern Summer Saladcucumbers, tomatoes, snipped fresh parsley and11 Morecucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper45 min, 14 ingredients
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Middle Eastern Sprout Saladmung bean sprouts, walnut pieces, onion, chopped and8 Moremung bean sprouts, walnut pieces, onion, chopped, tomato, chopped, avocado, diced, cilantro, chopped, lemon juice, freshly squeezed, honey, cumin, chili powder, salt and pepper, to taste5 min, 11 ingredients
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Middle Eastern Style Hummusgarbanzo beans (or three cups of freshly boiled ) and8 Moregarbanzo beans (or three cups of freshly boiled ), baking soda (optional), tahini paste (sesame seed paste - i like krinos), extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt to taste, extra virgin olive oil for drizzling9 ingredients
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Middle Eastern Vegetable Casserolerusset potatoes, broccoli florets, tomatoes, halved, salt and14 Morerusset potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites45 min, 18 ingredients
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Middle Eastern Macaroni 'N Garbanzoscorkscrew macaroni or 12 oz elbow macaroni, olive oil and13 Morecorkscrew macaroni or 12 oz elbow macaroni, olive oil, margarine or 1 tbsp butter, onion, diced, garlic, minced, salt, ground cumin, ground coriander, ground allspice, black pepper, crushed tomatoes, garbanzo beans, rinsed and drained, green pepper, diced, loosely packed fresh parsley leaves, , i use 1 1/2 tbsp. dried (, i use 1 1/2 tbsp. dried ), parsley sprig (to garnish ) (optional)45 min, 15 ingredients
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Middle Eastern Chickpea Mini Burgersred potatoes, olive oil, divided, minced garlic and7 Morered potatoes, olive oil, divided, minced garlic, chickpeas, rinsed, drained, and divided (garbanzo beans), chopped fresh parsley, salt, grated lemon rind, smoked paprika, fresh ground black pepper, egg whites, lightly beaten25 min, 10 ingredients
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