31 east indian Recipes

toasted cumin seed, water, olive oil, salt, green cardamom pods (or 3/8 tsp ground cardamom), cinnamon stick (optional), basmati rice, curry powder or 1/2 tsp turmeric, frozen peas, broken cashews or 1 tbsp peanuts, minced fresh cilantro, minced fresh mint, garlic paste, ginger paste, black mustard seeds, garam masala seasoning, sesame oil, whole dried red chilies or 1 seeded diced green chili pepper

unbleached flour, plain yogurt, salt, baking soda (optional for leavened chapati), ground cumin, curry powder, garlic powder, onion powder, butter or 1 tbsp ghee, water, fresh minced cilantro (per each side ), fresh minced garlic (per each side ), minced fresh green onion top (per each side ), fresh minced mint (per each side ), cumin seed (per each side ), dill seed (per each side ), onion seeds (per each side ), poppy seed (per each side ), sesame seeds (per each side ), melted butter or ghee, plain yogurt, cucumber, finely chopped, minced fresh mint (or cilantro), minced onion (green okay), fresh lemon juice or 1 tsp fresh lime juice, ground coriander, fresh lemon zest or 1/4 tsp fresh lime zest, ground cumin, sugar

canola oil, cumin seeds, caraway seeds, red onion, chopped, garlic, minced, head cauliflower, cut into florets with 1-inch stalks, potato, diced, red chili powder, ground turmeric, salt, chopped fresh cilantro , or to taste

coconut oil or 2 tbsp light olive oil, white onion, chopped, chopped tomatoes, chopped seeded fresh jalapeno pepper, ginger-garlic paste (or 1 tbsp of each), cashew pieces, curry powder, garam masala, chili paste (sambal), unseasoned chili powder, sea salt, sugar, whole cauliflower (trim from stalks, cut florets into 1-inch pieces), chopped cilantro, flour, coconut milk, milk, plain yogurt, water, salt, coconut oil or 1 tsp ghee or 1 tsp olive oil, ground cardamom, ground cinnamon, ground coriander, ground cumin (or whole cumin seed), basmati rice, frozen peas

ripe avocado, peeled and pitted, lemon , juice of, plain nonfat yogurt, curry powder (homemade is best- read *note), salt, fresh jalapeno, finely minced (optional), hing, fresh cilantro stem, lemon , slice

saffron, water, safflower oil or 1/4 cup canola oil, peeled minced fresh gingerroot, garlic clove, minced, chopped onion, salt, lean ground lamb, red pepper, garam masala

water, chicken stock, potatoes, carrots, stalks celery & tops, eggplants, onion, frozen corn, roasted red pepper, tomato sauce, pistachios, roasted cashews, italian parsley, lemon juice, butter, sugar, curry powder, fresh ground black pepper, thyme, oregano, fresh nutmeg

chicken thighs, with skin , pierced all over with a small knife, garlic cloves (i used only 2 cloves), fresh gingerroot, peeled, jalapeno pepper, seeded, lemon , juice and zest, tomato paste, salt (to taste), ground cumin (i used cumin seeds), ground coriander, olive oil

white pepper (sarawak, malaysia), black pepper (tellicherry, india), sage (dalmatian), coriander (indian ), ginger , important* (jamaican), ancho chili , peper important* (mexican), vanilla bean , impotant* (tahitian), bay leaf (turkish ), savory (canadian), east indies ), cardamom (guatamalan), salt (post mix), cake flour or 1 cup soft flour