139 east chopped Recipes

seasoned rice vinegar, soy sauce, ground ginger, cooked chicken, chopped, cabbage, shredded, carrot, shredded, green onions, sliced, sesame seeds, toasted

soft shortening, brown sugar, eggs, cold brewed coffee, flour, baking soda, salt, nutmeg, cinnamon, raisins, chopped walnuts

tuna, drained and flaked, mayonnaise, chopped pecans, crushed pineapple, drained, curry powder, buttery round crackers

tb fish sauce, tb rice vinegar, tb sugar, tb olive oil, eggs, beaten, green onions, trimmed and thinly sliced, tb minced garlic, dried red chili pepper flakes, carrots, peeled and coarsely shredded, bean sprouts , trimmed if necessary (or shredded zucchini), day-old jasmine rice , clumps broken up, chopped mint or cilantro or basil (or all 3)

hamburger meat, onion, finely chopped, pine nuts, lightly browned, salt, pepper, allspice, lemon juice or 1/4 cup vinegar, butter or 1/4 cup margarine

ground beef, parsley, chopped finely, garlic cloves, onion, salt, pepper, cumin, arabic seven spice, coriander

zucchini, coarsely grated (weighed after cleaning, about 4 x 6-inch large baby zucchini), onion, red, large, finely chopped, oil, green curry paste, ginger, ground, cumin seeds, orange zest, grated coarsely (be generous, and make it a spoon and a half), breadcrumbs, dried (panko, or use tblsps fresh crumbs), salt (more if using sea flakes), eggs, separated

beets, olive oil, reduced-sodium chicken broth, orange zest, minced, orange juice, brown sugar , packed, fresh parsley, chopped, ground ginger

water, uncooked wheat couscous (such as near east ), chopped seeded plum tomato, minced fresh parsley, minced fresh mint, lemon juice, olive oil, salt

celery, sliced in 1-inch pieces, water chestnuts, chopped, cream of chicken soup, pimiento, diced, soft breadcrumbs, almonds, sliced, butter, melted

fresh lump crabmeat, drained, chopped water chestnuts, soft breadcrumbs, minced fresh parsley, peeled grated gingerroot, dark sesame oil, reduced-calorie mayonnaise, vegetable oil cooking spray, paprika (optional)

olive oil or 1 tbsp flavored cooking spray, yellow onion, chopped, chili powder, ground cayenne pepper, dried oregano, tomato paste, diced tomatoes, tomato puree, water, dark red kidney beans, drained and rinsed, burger flavored tofu crumbles (i used boca brand)

french bread, raspberry preserves, cream cheese, pecans, chopped, sugar

whipping cream , whipped, sugar, mandarin orange sections, canned, drained, coconut gel, drained & rinsed, pineapple, drained if canned, shredded sweetened coconut, macadamia nuts , chopped roasted canned

fat-free , less-sodium chicken broth, cornstarch, olive oil, boneless leg of lamb, trimmed and cut into 1-inch pieces, tomato and lentil couscous mix (such as near east), chopped onion, minced garlic, balsamic vinegar, dijon mustard, black pepper

saffron, water, safflower oil or 1/4 cup canola oil, peeled minced fresh gingerroot, garlic clove, minced, chopped onion, salt, lean ground lamb, red pepper, garam masala

spinach, onions, chopped, lemons , juice of, oil, sumac, salt and pepper

canola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water