3689 easiest quickest cal one Recipes

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

prepared graham cracker pie crust, kraft philadelphia ready -to-eat cheesecake filling, fresh fruit of your choice or pie filling, i used a fresh peach and blueberries

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

sliced pepperoni, flour tortillas (around 6 inches), colby-monterey jack cheese, shredded, shredded lettuce, chopped tomato (optional)

fat-free sugar-free instant chocolate pudding mix (i think the jell-o brand is the best), nonfat milk, cool whip free, low-fat cinnamon graham crackers

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

peanut butter, light corn syrup, sugar, rice krispies, chocolate chips

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

natural-style peanut butter, flour, rolled oats, honey, salt

white rice, uncooked washed, sugar, milk (ideally not skim), flavoring , as desired

olive oil, chopped onion, sliced and stemmed shiitake mushrooms, madeira, chopped fresh rosemary, purchased high-quality gravy, low-salt chicken broth, whipping cream

ground beef, red onion, minced, white onion, minced, taco sauce (you can use mild or medium), red kidney beans, drained, cayenne pepper (to taste), salt

garlic-infused olive oil (can be bought at most supermarkets and is handy for other dishes or use 2 tbsp olive oil and), dried spaghetti (because they cook quickly) or 200 g linguine (because they cook quickly) or 200 g angel hair pasta (because they cook quickly), very finely chopped red chili peppers or 1 tsp dried chili pepper flakes, chopped parsley, salt and black pepper

boneless chicken breast, diced, green pepper, chopped, peanut oil, pineapple chunk, drained, chicken broth, white vinegar, pineapple juice, sugar, chinese plum sauce